THE SCENE: mid 30s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Man makers
Cherry pickers
THA-THANG:
Everyone gets a cmu and take it to the backbone. Get battle buddies.
Backbone is base. Everytime you are at base do
25 curls, 25 oh press, 10 pull ups or hangs
Escaletor. 5 stations around base of hill. Run to first station, do the exercise, run back to base.
next time, run to cone 1 and complete exercise, then run to 2 and complete the exercise then back to base.
proceed as escalator for all 5 cones.
Cone 1 close to sign at bottomofmatterhorn- 20 squats
Cone 2 at the boats- 20 merkins
cone 3 at corner- 20 BBD
cone 4 at bottom of stairs- 20 Burpees
cone 5 at Dwayne the rock – 20 derkins
MARY:
Ran out of time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.