THE SCENE: not too cold, not too wet
F3 WELCOME & DISCLAIMER
4 sure
WARM-O-RAMA:
20 SSH 4ct
2 Burpees
20 Imperial Walkers 4ct
4 Burpees
10 Tempo Squats
6 Burpees
THA-THANG:
Insert information about the workout.
- B – 10 Burpees
- L – 20 Walking Lunges 4ct
- I – 20 Imperial Walkers 4ct
- M – 40 Merkins
- P – 10 Pullups at the Pavilon & 10 Pullups at the Backbone
We also crammed in some Bear Crawls, Crab Walks, Karaoke, Merkins & Squat Jumps along our 2.7 mile mosey.
MARY:
ABsolutely Fabulous, took MARY to the skating rink for some LBC’s, Vups, 6inches hold, Freddy Mercury’s & Flutter Kicks.
CIRCLE OF TRUST/BOM:
-You get what you give!
-Prayed for several brothers(Ribbed, Charmin, Cat Gut) and for continued daily growth
MOLESKIN:
Loved the effort that the guys gave.
ANNOUNCEMENTS:
1/29 F3 Blood Drive
1/30 Asylum CSAUP