F3 Knoxville

Tag: Choir Boy

Walk this way

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AO: the-farm
Q: Lightweight
PAX: Bartman, Choir Boy, Pew-pew
FNGs: None
COUNT: 4
WARMUP:
Yes
THE THANG:
Different modes of travel while partner did maintenance exercises.
Crawl Bear, Bear crawls, bunny Hops, groucho, lunges, Bernie, super Mario

Squats, merkins, squats walkers, heels to heaven, ricky balboa, American hammers

MARY:
Stretching

ANNOUNCEMENTS:
Convergence tomorrow

COT: Help your 2.0s understand themselves if you can

For the Stats

AO: asylum-daybreak
Q: Choir Boy , Crawdad (Robbi Dickens)
PAX: Snaggletooth (Elijah Tafao), Honeydew, Farley, Pac-man, Wanderer, Butterknife, Choir Boy, Crawdad (Robbi Dickens), Dain Bramage (Will Olson), lebowski, Lulu (Greg Huddy), Mermaid, Mr Jinxy, Pele (Jon Lindberg), Pusher, Snitch (Cory Beilharz ), Steam, Swimmies (Nathan Chesney), Veggie (Rylen Huddy), Waffle House (Brady Greene), Right Said from Nashville and Chum Bucket from Illinois
FNGs: None
COUNT: 22
Stuff was done. See post by Crawdad above :point_up_2: because apparently Crawdad has not learned how to do a formal backblast in slack. First half by me, and the second have by Crawdad, who delivered two messages in the COT:

1. You can’t change your life without changing something that you do everyday.
2. If you come out and enjoy the BSIA, then you should be Qing 1-2 times per year, at a minimum.

Convergence next week, or, as Crawdad called it, a “Brovergence.” Crawdad will be there as a “Brovirgin.” I will not be there because my kids have a swim meet. Enjoy and don’t get hurt. It should help that the sun will be up at 7:00 since it is after the time change.

Farmers Fights

AO: the-farm
Q: Lightweight
PAX: Pew-pew, Einstein, Choir Boy, Bartman
FNGs: None
COUNT: 5
WARMUP:
Yes ,we did.
THE THANG:
Pair off
Perform exercises while opponent runs to cones. Count reps, then switch. After 2 laps, the guy with the highest number of reps win the round.
Exercises: Curls, presses, rows, extensions, flutter kicks, squats, and lunges.
Changed mode of travel to farmer carry and rifle carry to liven it up.

MARY:
Some stretching
ANNOUNCEMENTS:
11/16 Anniversary Convergence

COT: be thankful

Heavy on the merkins

AO: the-farm
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Mahoney, Mayberry, Pew-pew
FNGs: None
COUNT: 7
WARMUP: normal stuff

THE THANG:

BLIMPS with curb merkins at the halfway point

Two trips up & down the hill with squat jumps, dry docks, calf raises, big boys

11’s: pull ups & merkins between tables

MARY:
Flutter kicks

ANNOUNCEMENTS:
Brolympics coming up soon

COT:

Matthew 6: Seek first the kingdom of God.

Q Chicken

AO: the-farm
Q: Lightweight
PAX: Bartman, Aladdin, Choir Boy, Einstein, Mahoney, Mayberry
FNGs: None
COUNT: 7
WARMUP:
We did
THE THANG:
Mosey to pavillion for DORA
100 Derkins
200 Squats
300 Dips

Mosey to lower lot
21’s Calf raises/merkins
Mosey back to AO

MARY:
Flutters and cherry pickers

ANNOUNCEMENTS:
11/16 anniversary, sign up

COT: attended the 20 year reunion for my deployment to OIF.