Fitness. Fellowship. Faith.
THE THANG:
Weighted ruck with exercises
MARY:
ANNOUNCEMENTS:
COT:
MARY:
Ring of Fire-merkins
ANNOUNCEMENTS:
One Knox
COT:
Be intentional with growth, spiritual health
THE THANG:
25 ct Coupon Press, 50 yd Super Mario x4
25 ct Coupon Curl, 25 yd bunny hop x4
25 ct Squat to the Coupon 25 yd shuffle x4
25 ct Coupon Flutter Kicks 25 yd shuffle x4
25 ct Coupon American Hammer, 25 yd run x4
5 ct Blockee 10 ct Coupon Lunge x3
MARY:
25 ct Suitcase
ANNOUNCEMENTS:
Hardship Hill
COT:
You die and go to heaven. God asks you what have you done to deserve heaven. What is your answer?
THE THANG:
Weight vest work:
Ruck 1st half of loop. 3 merkins & 5 squats at each pole. Switched to 3 CDD & 5 imperial walkers.
Causeway – 20 easy ups on way down. Bernie back up. Repeat 20 easy ups going back down.
Parking blocks – 1,2,3 merkin ladder to end of blocks
Stairs – 20 calf raises at each set
Pavilion – 10 step ups & 10 dips x 3 sets
Stairs – more calf raises
Ruck back to AO.
MARY:
Flutter kicks, American hammers, heel taps.
ANNOUNCEMENTS:
COT:
Jesus’ last instruction before his ascension was to go and make disciples. Make sure you are living in a way that represents Jesus well, that you are speaking truth, and that you are modeling him. Others are watching you. Your actions can point others toward Jesus or away from him.
THE THANG: Kraken around the basketball court – 6 stations – 10 burpees, 20 lunges, 30 CDDs, 40 LBCs, 50 merkins, and 60 squats. We were supposed to reverse the Kraken, but the rain set in, so we called an audible to wallball under the Tanning Bed for the last 15 minutes or so – burpees for each point given up and squats for each point scored.
MARY: Flutter kicks x 50 (4 ct)
ANNOUNCEMENTS: Hardship Hill
COT: The key is not to learn how to avoid sin but to love God so much that you don’t want to sin and don’t even think about it.
