Fitness. Fellowship. Faith.
THE THANG:
Four stations: workouts at each location
MARY:
Yes
ANNOUNCEMENTS:
COT:
THE THANG:
Modified PFT: 1-ish mile run; 2 min big boys; max pull ups
Recruit depot grinder. 1 min of each, 2 rounds
– burpees
– Merkins
– Squats
– Flutter kicks
MARY:
ANNOUNCEMENTS:
COT:
Happy birthday to the USMC.
John 15:13
THE THANG:
CMU Ladder
11 reps, dropping the first exercise after each set. We did…
Uhaul
Blockee
Swings
Imperial Blocker
Dead Lifts
Sumo Squat
Box Cutter
Lawn Mower
Press
Curls
MARY:
Cherry Picker
ANNOUNCEMENTS:
Convergence
COT:
Watch your thoughts, they become words; Watch your words, they become actions; Watch your actions, they become habits; Watch your habits, they become character; Watch your character, for it becomes your destiny.
THE THANG: Pumpkin Relay and Ultimate Frisbee
MARY: No
ANNOUNCEMENTS: Yes
COT: Christ died for you.
