Drive-thru (Mikel Towe) – Page 2

Pyramid scheme

February 16, 2026 BackBlasts

AO: bigball
Q: Swanson
PAX: vanilla, Drive-thru (Mikel Towe), Passport (Ryan Matthews)
FNGs: None
COUNT: 4
WARMUP:
20 ssh
Little this little that
10 Squat and reach
Hamstring stretch

Mosey to big ball
Stop at each tree increase lunge by 1 rep at each stop

THE THANG:
Pull-ups 1 2 3 4 5 6 7 8 9 10
BBS 3 6 tel:912151821 24 27 30
merkins tel:510152025 30 35 40 45 50

MARY:

ANNOUNCEMENTS:

COT:
“Our greatest fear should not be of failure, but of succeeding at something that doesn’t really matter.”
Dwight L. Moody

My Bloody Valentine

February 14, 2026 BackBlasts

AO: bigball
Q: vanilla
PAX: Magic Mic (Jarrett Woodall), Swanson, Drive-thru (Mikel Towe), Postman (Scott Colby), vanilla, Mid, Green Thumb (John Russell)
FNGs: None
COUNT: 7
WARMUP: usual

THE THANG:
3 min AMRAP
14 rounds
Exercises on paper hearts
Draw at random
Black broken emo hearts were painful but we like to hurt just to feel

1 – 10 Get Up Ups, Inch Worms, Smurf Jacks
2 – 10 Shoulder Taps, Crunchy Frogs, Peter Parker’s
3 – 15 Merkins, SSH, Alabama Prom Dates
4 – 15 Carolina Dry Docks, Pickle Pounders, Squat Jumps
5 – 20 Curls, Rows, Tris
6- 20 Flutters, LBC, Freddy Mercury
7 – 12 Mt Climbers, Lunges, AmHam
8 – 12 Goblet Squat, OHP, Front Raises
9 – Run
10 – Run
Black Heart 1 – 25 Burpees + Plank
Black Heart 2 – 20 Burpees + Al Gore
Black Heart 3 – 20 Vups, JLos, 5 Wine Mixers
Black Heart 4 – 25 Mucho Leggo

MARY:

ANNOUNCEMENTS:

COT: “It is fateful and ironic how the lie we need in order to live dooms us to a life that is never really ours.” Ernest Becker, The Denial of Death
Live your life now and don’t lie to yourself!

Beach Bod Beatdown

February 10, 2026 BackBlasts

AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: Drive-thru (Mikel Towe), vanilla, Wes Franks (Pony Tail), Natty, Frizzles
FNGs: None
COUNT: 6
WARMUP:
The usual
Bring Sally Up

THE THANG:
Dora’s at river landing:
50 box Jumps
75 LCRC
100 dips
125 BBS
150 Calf Raises
175 LBC
200 SSH

Partner runs stairs

(Didn’t make it past dips)

Visit Walnut Hill for sprints on way home

MARY:
Calf Raises at Fountains

ANNOUNCEMENTS:
Summer is on the way

COT:
Preach the gospel to yourself daily

Box O’ Chocolates

February 9, 2026 BackBlasts

AO: bigball
Q: Wes Franks (Pony Tail)
PAX: Spellcheck, Postman (Scott Colby), vanilla, Otis, G-6 (Rick Kuhlman), Drive-thru (Mikel Towe), Wes Franks (Pony Tail), Huffy (Ken Hill)
FNGs: None
COUNT: 8
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT:

2/7/26 Workout

February 7, 2026 BackBlasts

AO: bigball
Q: Postman (Scott Colby)
PAX: vanilla, Huffy (Ken Hill), Swanson, Drive-thru (Mikel Towe), Wes Franks (Pony Tail)
FNGs: None
COUNT: 6
WARMUP:
the usual

THE THANG:

Stairs
20 squats at the top
20 merkins at the bottom

Church parking lot
2 sets of hill sprints 5 burpees at the top

With coupons
30 reps
Shoulder press
Bicep curls
Triceps ext
2 rounds (flutters in between rounds)

Uphill walking lunges with 10 merkins at each light

to Krutch Park

20 steps ups
20 dips
20 bulgarian split squats
Bear Crawl

A few abs exercises sprinkled in.
MARY:

ANNOUNCEMENTS:

COT: