Drive-thru (Mikel Towe) – Page 5

Roadhouse Beatdown

September 11, 2025 BackBlasts

AO: bigball
Q: vanilla
PAX: G-6 (Rick Kuhlman), Passport (Ryan Matthews), vanilla, Drive-thru (Mikel Towe), Red Card (Oliver Bankston), Magic Mic (Jarrett Woodall), Postman (Scott Colby), Soot, Techmo, Go For Two, Fly Trap, Old Spice, Lancelot, Couch Surfer, Own Goal, Peep Show, Breach (Downrange), Flop, Longhorn, Whoopie Cushion, Unicycle, Heretic
FNGs: 3 Whoopie Cushion, Unicycle, Heretic
COUNT: 22
WARMUP:

THE THANG: 25 Big Boy buy-in

Mosey to Big Ball

12 min AMRAP
10 Pull Ups
10 Inch Worms
20 Freddy Mercury
10 Pickle Pounders
10 Dips
10 Merkins
Run Stairs

Mosey to CSUMC

10 minute AMRAP
25 Tricep Extensions
25 Curls
25 OHP
25 Squats
25 Chest Press
Walking Lunge to Cone
Rifle Carry back

25 Big Boy Cashout

MARY:

ANNOUNCEMENTS:

COT: Choose love and service over violence – Philippians 2 – we are called to be people of peace.

Mordor, More Steps

September 2, 2025 BackBlasts

AO: bigball
Q: Postman (Scott Colby)
PAX: Drive-thru (Mikel Towe), Dual Threat (Isaac Pannell), G-6 (Rick Kuhlman), Wes Franks (Pony Tail), Chippendale, Agent Orange
FNGs: 1 Agent Orange
COUNT: 7
WARMUP:
the usual
THE THANG:
mosey with some walking lunges, rows and big boys along the way.
At Mordor
5 rounds of stairs
10 lunges always at the top
At the bottom, increasing squats, starting with 5, then 10, 15, 20, 25
Bonus speed round – 30 squat jumps, up the stairs and back.
Finished with 50 merkins

Mosey to AO with big boys and rows sprinkled in.

MARY:
Abs (flutters and LBCs) and stargazers.
ANNOUNCEMENTS:

COT:

Cards at the amphitheater

August 7, 2025 BackBlasts

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: vanilla, Postman (Scott Colby), Huffy (Ken Hill), Wes Franks (Pony Tail), G-6 (Rick Kuhlman), Drive-thru (Mikel Towe), Hoodless, Buzzcut, Step Brother, Free Range, Whopper Jr., Milli Vanilli
FNGs: 4 Step Brother, Free Range, Whopper Jr., Milli Vanilli
COUNT: 12
WARMUP:

THE THANG:

Cards do # reps on card.
:spades:- Rows
:heart:- Jump Squats
:clubs:- Big Boys
:diamonds:- Merkins

Joker Burpees

Every 5 cards take a lap

MARY: N/A

ANNOUNCEMENTS:

COT:

Leg/Ab Blaster

August 4, 2025 BackBlasts

AO: bigball
Q: vanilla
PAX: Red Card (Oliver Bankston), Postman (Scott Colby), Drive-thru (Mikel Towe), Huffy (Ken Hill), Wedding Singer, Cornhole, G-6 (Rick Kuhlman), vanilla, Buzz cut (George Leonard), Proposal, Kerplunk, Singlet, Backsplash + Several unnamed FNGs for tomorrow, Chalupa, Firebelly, Count Chocula
FNGs: 3 Chalupa, Firebelly, Count Chocula
COUNT: 18
WARMUP: we did

THE THANG: Mosey to Big Ball Stairs
Leg Grinder
Bottom:
1. Squats
2. Reverse Lunges
3. Plank Jacks
4. Calf Raises
5. Iron Mikes
6. Apollo Ono
7. Split Squat
Partner: run stairs, 10 Merkins at top

Mosey to Amphitheater
Ab Grinder
Stage:
1. Big Boys
2. Leg Lifts
3. Flutter Kicks
4. American Hammer
5. Crunchy Frogs
6. Pickle Pounders
Partner:
– run stairs + 10 rows

MARY: nope

ANNOUNCEMENTS:

COT: If you want to be a star, “don’t bother. You’re going to lose. Even if you make it, you’ll lose.” Instead, he suggests emphasizing doing over being. You can’t be a songwriter without writing ONE song. No one writes songs – we can only do one thing at a time. So focus on one thing. Then focus on the next.

Baseball Beatdown

July 29, 2025 BackBlasts

AO: bigball
Q: vanilla
PAX: Drive-thru (Mikel Towe), Cornhole, G-6 (Rick Kuhlman), Passport (Ryan Matthews), Postman (Scott Colby), Swanson, vanilla, Plunger, Dundee
FNGs: 1 Dundee
COUNT: 9
WARMUP: there was one

THE THANG: Mosey to L&N courtyard
F3 Baseball

The “Batter” at home plate does 10 Burpees each inning, but the exercises and the method of getting to the next base changed each round/inning.

First Inning:
1st Base – LBCs
2nd Base – Merkins
3rd Base – Squats
Sprint to next base

Second Inning:
1st Base – Big Boy Sit-ups
2nd Base – Diamond Merkins
3rd Base – Boxcutters
Lunge Walk to next base

Third Inning:
1st Base – Freddy Mercury
2nd Base – Shoulder Taps
3rd Base – Iron Mikes
Bear Crawl to next base

Fourth Inning:
1st Base – Flutter Kicks
2nd Base – Carolina Dry Docks
3rd Base – Plank
Broad Jump to next base

MARY: Boat/Canoe Ring of Fire + stretches

ANNOUNCEMENTS:
F3 RoCo Convergence on 8/2/2025 7AM Rampart

We have a flag passing of the Nantan role in RoCo from Skeletor to McFly.
The convergence starts at 7AM with a preruck at 6AM. We will still have a Q at big ball!

F3 Dad Camp 8/15-17

COT: Ryne Sandberg tribute
“I didn’t play the game right because I saw a reward at the end of the tunnel.”
“In baseball, there’s always the next day.”

Always live with integrity and learn from failure. Hall of famers failed 7/10 times. Keep learning and doing it the right way.