THE SCENE: Frozen Beard type of morning, 19o
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 30x IC
- LBAC 10x IC Forwards and Backwards
- Imperial Walkers 20x IC
- Cherry Pickers 10x IC
- Little of This/Little of That
THA-THANG:
Mosey to the track and partner up.
Army PT Test. P1 does exercise, P2 counts. Flipflop
- 2 min of Pushups
- 2 min of Situps
- Timed 2 mile run
MARY:
Ran out of time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Run the race. Challenge yourself. Get after it.
MOLESKIN:
ANNOUNCEMENTS: