THE SCENE: dang near 60 degrees!!!!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA
over head claps 30
merkins 10
Baby arms circles 10
squats 10
imperial walkers 10
THA-THANG:
Split into 2 groups 4×4
1-10 burpees swap stations
change the oil ( run the lot )
1-10 merkins swap stations
change the premium oil ( add the driveway )
1-5 burpees and merkins swap stations
change the oil in a semi ( run the entire lot up on the greenway, and the small inside lot )
10-10 squats swap stations
change the oil ( reverse osmosis truck oil)
flower boxes,
step ups 20
lunges 20
MARY:
Flutter kicks, hello dolly, box cutter, Bruce lee
COUNT-OFF & NAME-O-RAMA
9!strong
CIRCLE OF TRUST/BOM:
Patience, have some, find some, use some!!
MOLESKIN:
Keeping Chaucer and Quamires mom in our prayers
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.