THE SCENE: Rain/Snow 40 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
T-Plank Arm Circles x10 Each Direction, Each Arm
Fabreez (2 sit up then 10 air presses with feet 6″ off ground; 4/20; 8/30)
Global Warming-Hold Al Gore and move in circle. Q calls out exercise (5 merkin, 5 burpee)
THA-THANG:
Charles Bronson: Complete reps listed on white board, run to first cone (75 yards), bear crawl to second (5 yards)
- 50 SSH
- 50 Merkin
- 50 Burpee
- 50 BBS
- 50 Jump Squat
F3 IM: Complete exercises in 1:30. After 1:30 add one rep up to 10 reps. Each round is only 1:30.
- 5 Burpee
- 5 Merkin
- 5 flutters (single)
- 5 SSH
MARY:
Capn Thor
Flutters x 30 IC
Hello Dolly x 20 IC
Boat Canoe
Ring of Fire
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Pray. Lots of prayer requests for our PAX. Take time at lunch to repeat our prayers from this morning.
MOLESKIN:
ANNOUNCEMENTS: