Fitness. Fellowship. Faith.
THE SCENE: warm with rain on the way
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
5 cherry pickers
5 tempo squats
10 merkins
THA-THANG:
Mosey to the Bermuda triangle.
MARY:
30 shoulder taps
10 iron mikes
COUNT-OFF & NAME-O-RAMA
all accounted
CIRCLE OF TRUST/BOM:
called it because of the rain.
THE SCENE: Full moon, no wind
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (4ct IC) x20
Windmills (4ct IC) x10
Baby arm circles (4ct IC) x10 and reverse
Tempo squat (4ct IC) x10
5 Navy seal burpees
Mosey to flag pole
THA-THANG:
(Where in the world is Doubtfire?)
America
25 merkins
Run to tennis courts
Russia
50 (4ct) Russian twists
Run to round basketball court
India
10 Hindu/Judo push ups
Run to splash pad
Bulgaria
10 each leg Bulgarian split squats
Run long cut to boat docs
Romania
Grab Coupon
20 (4ct down) Romanian dead lift
Run back to flagpole
America
10 Navy Seal Burpees
Repeat until we find Doubtfire or 6:05
MARY:
Abs until 6:15
Flutter kicks
Alt dead bugs
Plank (30 sec on/10 sec off)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Matthew 18:12-13
What do you think? If a man has a hundred sheep, and one of them has gone astray, does he not leave the ninety-nine on the mountains and go in search of the one that went astray? And if he finds it, truly, I say to you, he rejoices over it more than over the ninety-nine that never went astray.
Be appreciative of those who stick around you. I’m not saying the one that goes astray isn’t worth going after, but to understand what grounds you is important. I’ve heard this from another Q, but I feel that it is fitting. I am not original, I am a by-product of the people I surround myself with.
When you leave today, let someone who grounds you know they are appreciated.
MOLESKIN:
Welcome FNG Air Ball
ANNOUNCEMENTS:
THE SCENE: Warm, humid, no rain, lots of mayflies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 40 (4 ct)
Burpees x 3
THA-THANG:
Mosey to flag pole
Do these exercises, 43 reps each
Box jumps
Dips
Decline Merkins
Big boy sit-ups
Squats
CDDs
LBCs
Then, bear crawl to south gate of the loop and run around the loop back to the flag pole
Drop the top exercise and do the others and repeat the bear-crawl/running lap
Rinse and repeat until complete or out of time (we ran out of time)
Mosey back to the AO
MARY:
We only had about a minute or so for Mary, so we held planks until time.
COUNT-OFF & NAME-O-RAMA
10 total PAX
CIRCLE OF TRUST/BOM:
Subset of divisiveness (which I talked about at the Asylum on Saturday) is cancel culture.
Cancel culture is contrary to Christian beliefs and the lessons that the Bible teaches.
It is also against the old adage that we teach our kids – your mistakes do not define you, and this one from church – love the sinner, not the sin.
The Bible is full of examples of how a person is not defined by his worst traits, deeds, or words, but here is one. Saul was not a good man – he persecuted Christians among other things. Jesus blinds him, converts him, and turns Saul into Paul, who was a great man. Paul did a lot of good work, is a pillar of Christianity, and is traditionally attributed with writing 13 of the 27 books of the New Testament.
Where would Christianity be without Paul?
In today’s cancel climate, Paul would be canceled because of Saul and with him a lot of the New Testament. Let that sink in.
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32
My favorite band is Oasis, who had a song titled “Don’t Look Back in Anger.” That’s good advice from a band that was drunk and high for most of the 90s. No need to cancel good music because of bad behavior. Otherwise, we would not have any good music.
MOLESKIN:
Prayers for Training Wheels and his son traveling out west (look out for Title IX), Mrs. Lillydipper, and Mrs. Choir Boy
ANNOUNCEMENTS:
Mend House clothing drive, La-Z-Boy celebrity Q on Wednesday
THE SCENE: Equalizer It was warm but a little cooler than it has been. The tennis courts would like a hot stone treatment
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, merkins and such
THA-THANG:
Hit the track. At each cone do exercise listed Qty 20 on first lap, then subtract 5 each lap. Exercises are:
detour into tennis court. Do bear crawl from gate to gate. Then get back on track
mosey to tennis court for some suicides with Merkins. Nine lines.
MARY:
We circled up on the tennis courts for some dealers choice at work including marine Burpee’s, flutter kicks, hello dollies, etc.
COUNT-OFF & NAME-O-RAMA
8
CIRCLE OF TRUST/BOM:
Get out your hot plate people.
Lukewarm
I’m going to describe some people….
* How many of these “lukewarm traits” resonated with how you’re living your own life?
i know a few of those hit me in the mouth. I am Lukewarm a lot of the time.
jesus said:
“I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth.”
Revelation 3:15-16
so, let’s get out our hot plates and warm up our faith, our actions and our spirit
MOLESKIN:
ANNOUNCEMENTS:
Mend house clothing drive
THE SCENE: 70ish° , 90ish% humidity. So refreshing.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Mosey to tennis court. Descending four corners. Do 10 each of four exercises, one in each corner. Run the long sides, bear crawl the short. After each lap, drop the rep count by one. Exercises were:
MARY:
STRETCHES:
COUNT-OFF & NAME-O-RAMA
Nine PAX
CIRCLE OF TRUST/BOM:
I recently asked my 5yo “What’s your favorite Bible story we’ve read recently?”
”Day one.”
”What’d you like about that?”
”Well, it was dark and then God said let there be light and there was & that’s pretty amazing.”
This was a good reminder to me that amazing encounters and experiences are all around, I just don’t always pay attention.
MOLESKIN & ANNOUNCEMENTS:
CSAUP at Dog#
MealTrain