THE SCENE: 70ish° , 90ish% humidity. So refreshing.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC
- SSH IC
- Rockettes IC
- Grady Corns IC
THA-THANG:
Mosey to tennis court. Descending four corners. Do 10 each of four exercises, one in each corner. Run the long sides, bear crawl the short. After each lap, drop the rep count by one. Exercises were:
- Burpees
- Merkins
- Squat Jumps
- Box Cutters
MARY:
- Pickle Pounders IC
- LBCs IC
- Hello Dolly IC
- Cobra Kai OYO
STRETCHES:
- Butterfly
- Hamstring
- Overhead tricep stretch
COUNT-OFF & NAME-O-RAMA
Nine PAX
CIRCLE OF TRUST/BOM:
I recently asked my 5yo “What’s your favorite Bible story we’ve read recently?”
”Day one.”
”What’d you like about that?”
”Well, it was dark and then God said let there be light and there was & that’s pretty amazing.”
This was a good reminder to me that amazing encounters and experiences are all around, I just don’t always pay attention.
MOLESKIN & ANNOUNCEMENTS:
CSAUP at Dog#
MealTrain