Fitness. Fellowship. Faith.
THE THANG: https://youtu.be/nAFBSG1c9mc?feature=shared
MARY: nope
ANNOUNCEMENTS: GTE prep 12/2 at Asylum
COT: fight anxiety with God’s promises
Prayer for 3 families affected by divorce
WARMUP:
SSH IC
Abe Vigodas
Cherry Pickers IC
Michael Phelps
Flamingo – Quad Stretch
Tricep and Shoulder Stretch
Tempo Merkins IC
Tempo Squats IC
THE THANG:
4 Stations around the park track. 2 Exercises at each station. 3 minutes at each station.
Station 1 – 10 Burpees, 10 Step Ups each leg. Repeat these two sets for the 3 minutes.
Station 2 – 10 pull-ups, 10 Bruce Lee. Repeat sets, 3 min.
Station 3 – 10 Merkins, 10 Lunges each leg. Repeat sets, 3 min.
Station 4 – 15 Decline Merkins, 15 flutter kicks on 4 count. Repeat sets, 3 min.
We got 2 laps of these 4 stations done before time ran out.
We also did a quick squat ring of fire – 3 reps
MARY:
not today
ANNOUNCEMENTS:
Gobbler work out led by Fixer on Friday. Check the channel for details.
COT:
Thankful for God’s provision and providence in our lives. I recounted the story of Squanto and the Pilgrims. If you don’t know about this Native American’s story, look him up. It’s amazing.
We lifted up prayers and then had a coffeeteria. Happy Thanksgiving!
THE THANG:
Partner off-
#1 bear crawl to hydrant the. Run it out and back
#2 burpees till 1 returns
3 rounds burpees, merkins, squats
Brickyard bear crawl magic number 7
2 WWII big boys
1 hand release merkin
(That’s how you make friends)
We used the parking stalls as our field markers,
1 Lonely little merkin on each parking stall line down and back
BOMBS, but I wanted friends in the rain
Burpees
Laying down in the rain Over head press
Merkins
BBS
SSH
MARY:
Abs of steel
Fake Superman (didn’t really do any, just got everyone on their belly’s again in the wet)
ANNOUNCEMENTS:
COT:
Many people take these 2 months and begin to give thanks. A lot of people take 2 weeks between thanksgiving and Christmas and give thanks. Most people just give thanks on the days. We all need to give thanks everyday for what god have provided for us. We need to fit into his processes, not the other way around.
THE THANG: apparently quite confusing???
10yrd breakdowns with partners
-Partner 1 10 merkins/ 1 burpee, then run to end and call out partner and SSH till partner joins
-Partner 2 SSH to fail until called out, then 10merkins/ 1 burpee. Then join partner
-Wheelbarrow across the grass field, run back to next 10yrd marker and repeat adding 1 burpee each time.
-When at the grass field, swap wheelbarrow with partner
There was only 7 increments, so top number was 10merkins/ 7burpees
We got off course so we had to do MM to reset the standard a few times.
10 count slow mountain climbers
MARY: flutter kick
COT: realize your issues are not as bad as you may make them out to be. Sometimes our issues just need to be solved or resolved. There is always someone there that can put it in perspective.
MARY: 10 Bruce Lees
ANNOUNCEMENTS:
COT: