Huffy (Ken Hill) – Page 4

9/25 LMU Stairs

September 25, 2025 BackBlasts

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Abort (Jeremy Loftis), G-6 (Rick Kuhlman), Postman (Scott Colby), Huffy (Ken Hill), vanilla, Flop, Undertaker, Butt Buster, Buzzcut, Own Goal, No Scope
FNGs: 1 No Scope
COUNT: 12
WARMUP:

THE THANG:

Mosey to LMU Stairs for circuit laps

Circuit 25/20/15/10/5

Calf raises
Decline Merkins
Lunges
Dips
Flutter kicks
5 burpees at end of lap
Repeat

Mosey back to AO for some American hammer and boat canoe.

276 Merkins = Tight T Shirt Night

September 23, 2025 BackBlasts

AO: bigball
Q: Postman (Scott Colby)
PAX: vanilla, Huffy (Ken Hill), Cornhole, G-6 (Rick Kuhlman), Wes Franks (Pony Tail), Heretic, Dundee, Bill Dance, Undertaker
FNGs: 1 Undertaker
COUNT: 10
WARMUP:
The usual
THE THANG:
Performance Lawn

Round 1:
Run 1/4 lap
23 merkins
Run 1/2 lap
23 merkins
Run 3/4 lap
23 merkins
Run 1 lap
23 merkins

Round 2
Run 1/4 lap
23 merkins
23 squats
Run 1/2 lap
23 merkins
23 squats
Run 3/4 lap
23 merkins
23 squats
Run 1 lap
23 merkins
23 squats

Round 3
Run 1/4 lap
23 merkins
23 squats
23 big boys
Run 1/2 lap
23 merkins
23 squats
23 big boys
Run 3/4 lap
23 merkins
23 squats
23 big boys
Run 1 lap
23 merkins
23 squats
23 big boys

Finisher – 20 burpees together on my count

MARY:
None
ANNOUNCEMENTS:

COT: Check in with friends you haven’t talked to in awhile. I checked in with a friend of mine recently and her son has been hospitalized 4 times since the last time I checked in.

IPC Week 2

September 15, 2025 BackBlasts

AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: Omega (Phil Puma), Huffy (Ken Hill), vanilla, Swanson, Heretic
FNGs: None
COUNT: 6
WARMUP:
no time/OYO

THE THANG:
8 Track

Format
For time workout

Equipment
400 meters measured out (1 lap on a normal track)
33.3 yards (100 feet) measured out in a straight line
This is the distance from a football field sideline to the far hash.
Standard coupon

The Thang
Workout consists of 8 rounds with each round starting with a 400-meter run
Odd-numbered rounds: Perform stationary exercises
Even-numbered rounds: Perform movement exercises
Start the timer

Round 1
Run 400 meters
Perform 20 Cleveland Rocks
PAX standing behind coupon with the coupon starting from ground. PAX performs a clean, OH Press, and then reverse lunges (right leg-left leg = 1)

Round 2
Run 400 meters
200-foot Coupon Lunge Walk
Carry the coupon any way you want and lunge walk out 100 feet and back 100 feet

Round 3
Run 400 meters
30 Manmakers (Blockees)

Round 4
Run 400 meters
200-foot Redrum bunnies (Reverse Murder Bunnies)
100 feet out and 100 feet back

Round 5
Run 400 meters
40 Thrusters

Round 6
Run 400 meters
200-foot Crawl Bears (Reverse Bear Crawls)
100 feet out and 100 feet back

Round 7
Run 400 meters
50 Kettlebell Swings

Round 8
Run 400 meters
200-foot Burpee Broad Jump
100 feet out and 100 feet back

Stop timer after crossing the finish line after the 100 feet back of Burpee Broad Jumps

MARY:
Absolutely not

ANNOUNCEMENTS:

COT:
Man was given the purpose of representing God as His image bearers, in Christ we’re given the purpose of representing Him as Christians, seek out actual opportunities to do so

Cards at the amphitheater

August 7, 2025 BackBlasts

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: vanilla, Postman (Scott Colby), Huffy (Ken Hill), Wes Franks (Pony Tail), G-6 (Rick Kuhlman), Drive-thru (Mikel Towe), Hoodless, Buzzcut, Step Brother, Free Range, Whopper Jr., Milli Vanilli
FNGs: 4 Step Brother, Free Range, Whopper Jr., Milli Vanilli
COUNT: 12
WARMUP:

THE THANG:

Cards do # reps on card.
:spades:- Rows
:heart:- Jump Squats
:clubs:- Big Boys
:diamonds:- Merkins

Joker Burpees

Every 5 cards take a lap

MARY: N/A

ANNOUNCEMENTS:

COT:

Leg/Ab Blaster

August 4, 2025 BackBlasts

AO: bigball
Q: vanilla
PAX: Red Card (Oliver Bankston), Postman (Scott Colby), Drive-thru (Mikel Towe), Huffy (Ken Hill), Wedding Singer, Cornhole, G-6 (Rick Kuhlman), vanilla, Buzz cut (George Leonard), Proposal, Kerplunk, Singlet, Backsplash + Several unnamed FNGs for tomorrow, Chalupa, Firebelly, Count Chocula
FNGs: 3 Chalupa, Firebelly, Count Chocula
COUNT: 18
WARMUP: we did

THE THANG: Mosey to Big Ball Stairs
Leg Grinder
Bottom:
1. Squats
2. Reverse Lunges
3. Plank Jacks
4. Calf Raises
5. Iron Mikes
6. Apollo Ono
7. Split Squat
Partner: run stairs, 10 Merkins at top

Mosey to Amphitheater
Ab Grinder
Stage:
1. Big Boys
2. Leg Lifts
3. Flutter Kicks
4. American Hammer
5. Crunchy Frogs
6. Pickle Pounders
Partner:
– run stairs + 10 rows

MARY: nope

ANNOUNCEMENTS:

COT: If you want to be a star, “don’t bother. You’re going to lose. Even if you make it, you’ll lose.” Instead, he suggests emphasizing doing over being. You can’t be a songwriter without writing ONE song. No one writes songs – we can only do one thing at a time. So focus on one thing. Then focus on the next.