Huffy (Ken Hill) – Page 2

No Such Thing As Being Cold

January 27, 2026 BackBlasts

AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: Huffy (Ken Hill), Swanson, vanilla, Passport (Ryan Matthews), Natty, G-6 (Rick Kuhlman), Ham (Downrange from Dayton OH)
FNGs: None
COUNT: 8
WARMUP:
The Usual
Bring Sally Up

THE THANG:
Mosey to Big Ball
10 reps of:
Box Jumps
Derkins
Split Squats
Dips
BBS
____ burpees (box jump, iron Mike, inch worm, toe tap)
Run stairs

Between sets with cones:
Bernie and bear crawl to and from halfway mark
Broad jump and sprint to and from full length mark

MARY:
4-2-2 Merkins

ANNOUNCEMENTS:
Lunch at Kern’s tomorrow at 12pm

COT:
Preach the gospel to yourself daily

1/22 Mosey to the Hill

January 22, 2026 BackBlasts

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Postman (Scott Colby), G-6 (Rick Kuhlman), Huffy (Ken Hill), Passport (Ryan Matthews), Magic Mic (Jarrett Woodall), Longhorn
FNGs: None
COUNT: 7
WARMUP:

THE THANG:

Mosey to the Hill

10 reps
Hand release
Lunges
LCRC
Prison Squat
Flutters
Lap around Ayers
5 burpees back at start

MARY: boat canoe

ANNOUNCEMENTS: watch the weather this weekend/Monday/Tuesday.

COT:

1/15 running in the fort

January 15, 2026 BackBlasts

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Abort (Jeremy Loftis), Frizzles, G-6 (Rick Kuhlman), Huffy (Ken Hill), Natty, Passport (Ryan Matthews), Postman (Scott Colby), vanilla
FNGs: None
COUNT: 9
WARMUP:

THE THANG: Runs up hills in the fort and at the top:
-20 Merkins
-20 Squats
-5 burpees.

Repeat on different hills in the fort.

359 days left til 2027

January 6, 2026 BackBlasts

AO: bigball
Q: Postman (Scott Colby)
PAX: G-6 (Rick Kuhlman), vanilla, Drive-thru (Mikel Towe), Magic Mic (Jarrett Woodall), Huffy (Ken Hill), Natty, Snapchat
FNGs: None
COUNT: 8
WARMUP:
The usual

THE THANG:

at the bigball stairs

20 merknis at the top,
18 derkins at the bottom
16 at the top
14 at the bottom
…
2

at church st parking lot

45-15 Superset
Goblet Squats
Lion Kings
3 rounds

45-15 Superset
Chest Press with Hollow Hold or Glute Bridge
Bent Row
3 rounds

20 rows at amphitheater

MARY:
at the Christmas tree. 12 reps of random abs exercises.

ANNOUNCEMENTS:

COT:

Hanukkah Hunkmas 🕎

December 15, 2025 BackBlasts

AO: bigball
Q: vanilla
PAX: Huffy (Ken Hill), vanilla, Postman (Scott Colby), G-6 (Rick Kuhlman), Swanson
FNGs: None
COUNT: 5
WARMUP: SSH, Windmills, Tie Fighters, Squat+Reach, Willy Mayes Hayes, Michael Phelps

THE THANG:

1 Mosey to Balter
15 AmHam 4ct
15 Jump Squats

2 Mosey to Jig and Reel
15 V-Ups
15 Shoulder Taps 4ct

3 Mosey to Covenant Health Park
15 Big Boys
15 Merkins
15 Mt. Climbers
15 Reverse Lunges (L/R = 1)

4 Mosey to Cradle of Country Music
15 Dips
15 Derkins

5 Mosey to Star of David
10 Burpees
5 Catalina Wine Mixers

6 Mosey to Krutch Park
15 Squats
15 Pickle Pounders

7 Mosey to Skybridge
Bear Crawl 1/3

8 Mosey to Big Ball
15 LBC
Run Stairs
15 Pull Ups

MARY:

ANNOUNCEMENTS:

COT: Learn more about those who are different from you.