AO: the-farm
Q: Einstein
PAX: Strike Zone, Aladdin, Lightweight, Choir Boy, Bartman, Magnum, Einstein
FNGs: None
COUNT: 7
WARMUP:
Yes
THE THANG:
Murph
Ran to playground
10 pullups, 20 Merkins, 30 squats. Run a lap
Repeat 10x
Ran back to AO
2 miles total
Q: Einstein
PAX: Strike Zone, Aladdin, Lightweight, Choir Boy, Bartman, Magnum, Einstein
FNGs: None
COUNT: 7
WARMUP:
Yes
THE THANG:
Murph
Ran to playground
10 pullups, 20 Merkins, 30 squats. Run a lap
Repeat 10x
Ran back to AO
2 miles total
MARY:
Cherry Pickers
ANNOUNCEMENTS:
COT:
Jesus promised salvation, but the road there will be bumpy. Treat adversity, like a cold morning workout, as an opportunity to build strength, both physically and emotionally.