Fitness. Fellowship. Faith.
Find someone to encourage today.
THE THANG:
Lucky the leprechaun partied too hard last night and lost all of his gold. He needed our help collecting it and he left clues across campus on where to find it and what to do to retrieve it.
– 1 burpee per shamrock
– 1 set of stadium steps down and back
– 50 dips and 50 step ups
– 1 set of mucho CHESTO
– 25 – curls, OHP, squat thrusters, and KBS
– 7s at the hill with iron mikes and squats
MARY:
Flutters, dollys (2x), Freddy mercs, plank, big boys, something Lizzy led, pickle pointers
ANNOUNCEMENTS:
Sign up for Escape from Haw Ridge
COT:
St. Patrick’s Breastplate Prayer:
THE THANG: Mosey to the parking lot with the nice restrooms. We will Bernie Sanders to other side of parking lot.
Mosey to parking lot by Soccer Field. We will be running counterclockwise around the parking lot, stopping at every crosswalk to do an exercise. When the leading rabbit reaches the last crosswalk and does the exercise, he should sweep everyone back. Then we will do the same thing but run the next exercise. Here are the exercises:
20 Bobby Hurleys
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20 Baby Crunches
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Mosey to the trail that goes by east and south end of the soccer fields. When we reach the area where the trail heads south, we will stop to do 20 Box Cutters.
Next, heading west on the trail, we will to Run Ten Tens. We run ten lights, stop to do ten of an exercise, then run ten more lights. The leading rabbit should sweep all men back to the six. There, all men will do ten more of the exercise. The exercise will be Jump Squats
In the area by the peer, we will split into 3 groups. The groups will go three to different locations, do the listed exercises, and then run clockwise to the next locations. Here are the Locations and exercises:
1. Picnic Tables: 20 Decline Merkins and 20 Bench Dips
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2. Boulders: 30 Step Ups
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3. Rock Pile: 20 Overhead Presses and 20 Curls with Boulder
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Next, we will Run Ten Ten back to where trail is closest to soccer field parking lot. Here are the exercises for the run back:
· Big Boy Sit-ups
Mosey to Soccer Fields Parking Lot. We will do the run and sweep back on the parking lot again but go clockwise. Here are the exercises:
10 Merkins
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10 Diamond Merkins
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Mosey to the main roadway. We will stop to do 20 Rocky Balboas
Mosey to the parking lot with the nice restroom. We will stop to do 20 American Hammers. Then we will Bernie across the parking lot.
Mosey to bottom of Mini Cardiac. We will run up to the crosswalk and back down to the AO.
MARY: No time for it, baby!
ANNOUNCEMENTS: Haw Ridge on April 5 and GTE with Convergence at Asylum Daybreak on April 27.
COT: Prayers for Kathy Bailey and her family, for Jan that we sometimes see walking in the park and who has cancer, for Qbert’s father and father-in-law, and for safe travels back to LSU for Jumbo after his spring break.
Message
A Promised Land
On the Tuesday workout at Asylum PM I told a story about one of my patients whom I consider to be an “Every Day Hero”, someone who is not famous and whose deeds have not made it in the news, but who is a hero nonetheless. Today I will tell a story about another Every Day Hero. She is a 66-year-old woman named Kathy Bailey.
Not college educated
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Lived a hard life
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Married a man who turned into an alcoholic.
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Divorced him.
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Raised her one son, Lynn. on her own.
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Blue collar jobs.
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Made sure son grew up going to church and learning proper values.
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Son married and had his own son, Austin His wife turned out to be irresponsible and unfaithful. He divorced her. Because she was gallivanting around town and being with other men, he raised his son with Kathy’s help.
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Her son was an auto mechanic, growing in success until he got into a major auto accident.
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He became and still is quadriplegic because of the accident.
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Kathy and her partner, Jimmy, have cared for Lynn and Austin until Austin became an adult. Kathy still cares for her son, Lynn.
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Difficulties of raising quadriplegic son. Hardships of life. Tired, fatigued and sometimes feels brokenhearted.
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Kathy’s faith in God. She sees blessing despite the hardships. Believes in a hereafter.
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Her story reminds me of the song “A Promised Land” by Bruce Springsteen.
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The song is written from the perspective of a man but the words also spring true for Kathy. It talks about painful events that knock one down to their knees but the belief in something more that keeps one going:
Blow away the dreams that tear you apart
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Blow away the dreams that break your heart
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Blow away the lies that leave you nothing
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But lost and brokenhearted.
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Well, the dogs on Main Street howl cause they understand
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If I could take one moment into my hands
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Mister, I ain’t a boy, no I’m a man
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And I believe in a promised land.
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And I believe in a promised land.
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Kathy Bailey’s belief inspires me. I tell her story hoping it will inspire you. And, like Kathy, I believe in a promised land.
THE THANG: Ruck retention pond loop down the hill from the fire hydrant across and up the other side. At the top do one 40lb sandbag burpee. Repeat adding an extra burpee til you get to 5.
Finished with another heavy mile.
MARY: Flutters with Ruck, Ruck sit-up and press, LBCs, Rows, OH press, curls.
ANNOUNCEMENTS: GTE in April
COT: sometimes we can be stubborn and resistant to change. Be open to trying to new things and going along with change. I made an open invitation to the PAX to grab a Q and let’s do more of this heavy stuff/PT as they wish at Shamruck.
THE THANG: Ruck around to various Equalizer Landmarks. Some carrying extra weight. Do some exercises at the landmarks.
Blindside we found a barrel at the dock. Think it’s a good idea for a Tetanus Challenge for a ruck event.
MARY: None
ANNOUNCEMENTS: Haw Ridge, Smokies Convergence, GTE
COT: Stay Positive!
