Q: Cannon Ball (Sam Crockett)
PAX: kahalemartinez, Drive-thru (Mikel Towe), Postman (Scott Colby), vanilla, Cornhole, Magic Mic (Jarrett Woodall), G-6 (Rick Kuhlman), Wedding Singer, Banana Seat, Dual Threat, Grass Skirt
FNGs: 1 Grass Skirt
COUNT: 11
WARMUP:
– Merkins x10
– Shoulder Taps x15 IC
– High Knees x20 IC
– Side straddle hops x15 IC
THE THANG:
Run around UT Campus w/ Stops
Stop 0 – Pull-ups at Bigball
Stop 1 – Bridge Burners:
– 20 Derkins (feet on rail)
– 20 big boys
Stop 2 – Hill Repeats (2 Rounds):
– Sprint/Jog Up Hill
– 10 Hand-Release Merkins (at top)
– Jog/Walk Down
– 10 Big Boy Sit-ups (at bottom)
Stop 3 – Partner Core & Rows (2 Sets Each):
– P1: Low Plank Hold
– P2: 20 Rows
Then All:
– Flutter Kicks x20 IC
Stop 4 – Courtyard Dips:
– 20 Dips
Stop 5 – Parking Lot Burpees
– 10 burpees
Stop 6 – Amphitheatre
– 10 rows
Stretch it out at the AO
MARY:
ANNOUNCEMENTS:
COT:
Gratitude shifts your focus from what’s missing to what’s already here. Every breath, every step, every brother beside you is a gift.
Don’t wait to be thankful—express it now. Gratitude multiplies strength, deepens fellowship, and transforms ordinary moments into extraordinary ones.
