Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: 10 different styles of merkins, 20 reps total. Also abs, rows, bear crawl and walking lunges
MARY:
ANNOUNCEMENTS:
COT: Don’t build the wrong habits (ex hitting snooze and skipping workouts are not the habits you want to be building). Many of us are.
THE THANG:
Mosey to campus
10 burpees
100 m run
10 squats
100 m run
10 merkins
100 m run
10 bbs
100 m run
R&R x 3x’s (4 rounds total)
Mosey to AO
MARY:
4 rounds of 25 flutter kicks on a 4 count
ANNOUNCEMENTS:
COT:
“See how very much our Father loves us, for he calls us his children, and that is what we are!
1 John 3:1a NLT
THE THANG:
Mosey to L&N for Modified mouth breather: 3 sets of three exercises, three rounds each:
• Merkins x20
• Reverse lunges with curl x10 each leg
• Rock on chest BBS
Run after each set, carry stone after third.
• Thrusters x20
• Calf raises x20
• Plank jacks x20
Run after each set, carry stone after third.
• Mountain climbers x20
• Squats with rock x20
• Rock hammers x20
Run after each set, carry stone after third.
Together, we did:
– Curls
– Upright rows
– Front raises
First round 10 each, then 12 each, 15 each
MARY:
– Flutters
– Big boys
ANNOUNCEMENTS:
COT: Nothing profound, fear is the base of all our struggles
THE THANG:
Mosey to L&N Coupon Pile
40 Curls
40 Bent Rows
40 Skull Crushers
Mosey to Fountains:
9 min TABATA 40/20
Reverse Lunge Drive R
Reverse Lunge Drive L
Mt Climbers 10 + Burpee
Catalina Wine Mixer
Plank Toe Taps
Freddy Mercury
High Flutters
WW2 Sit Ups
Squat Jumps
Mosey to Big Ball:
40 Chest Press
Run stairs for 9 Merkins
40 Kettle Swings
Run stairs for 9 Diamond Merks
40 AmHam
Run stairs for 9 T Merkins
Back to Fountains
9 min TABATA 40/20
Apollo Ono
Shoulder Taps
Plank Jacks
Crossed Mt Climbers
Burpee Jacks
Plank
100s
Leg Lifts
Pickle Pounders
MARY: none
ANNOUNCEMENTS:
COT: break the cycle
