Magic Mic (Jarrett Woodall) – Page 4

O Holy (Night)

December 13, 2025 BackBlasts

AO: bigball
Q: Postman (Scott Colby)
PAX: Magic Mic (Jarrett Woodall), vanilla, Drive-thru (Mikel Towe), Frizzles, Handlebar
FNGs: 1 Handlebar
COUNT: 6
WARMUP:

the usual

THE THANG:

Walking lunges + 5 merkins at each light, on our way to big ball stairs

At big ball stairs
20 derkins
Run halfway up stairs
bear crawl
2 footed jumps the second half of stairs
20 merkins
3 rounds

Mosey to Krutch Park (20 big boys at a random location halfway there)

At Krutch Park
20 step ups (10 each leg)
20 dips
20 bulgarian split squats (10 ea)
20 incline merkins
crab walk
10 minutes

Mosey to christmas tree
12 Days of Legs
1 jump squat, 2 squats
2 jump squats, 4 squats
3 jump squats, 6 squats
…
12 jump squats, 24 squats

Mosey to coffee and chocolate
20 big boys

Mosey back
At the bridge, play Neil Diamond’s Little Drummer Boy
Wall Sit
1 Squat with every pa-rum-pum-pum-pum

2nd refrain, switch it to plank hold and shoulder taps

3rd refrain back to wall sit and squats.

MARY:

ANNOUNCEMENTS:

COT:

AO: bigball
Q: Mountain Ice
PAX: vanilla, Frizzles, Mr.May, Swanson, G-6 (Rick Kuhlman), Magic Mic (Jarrett Woodall), Saint
FNGs: 1 Saint
COUNT: 8
WARMUP:
SSH
Thai fighters
Tempo squats
Hillbillies
Windmills

THE THANG:
PAX split into two groups. Group 1 sprinted to end of parking deck and back while Group 2 farmers carried provided heavy objects. Once group returned from sprint, perform set exercise until carry group returned.

Exercises included:
Big boys
Rowers
Plank hold
Side plank hold
Flutter kicks

After final round completed, PAX all grabbed a heavy object and mosey’d around parking deck stopping periodically to swap objects.

MARY:
PAX popcorn for final 5 minutes

ANNOUNCEMENTS:
2nd F lunch opportunity downtown/campus area. Poll posted in ut-campus-area-2ndf channel. Vote not for date. Location to be determined.

COT:
Statistic from The Anxious Generation about parental phone usage regret instead of spending time with their children. Be present in the moment. Put the phone down.

Longest Mile – Thanksgiving ’25 edition

November 27, 2025 BackBlasts

AO: bigball
Q: Swanson
PAX: Magic Mic (Jarrett Woodall), Passport (Ryan Matthews), Abort (Jeremy Loftis), Drive-thru (Mikel Towe), G-6 (Rick Kuhlman), Doubtfire (Nick Bond), Butt Buster, Red Card, Guardrail, _________
FNGs: None
COUNT: 11
WARMUP:
SSH – 15
Baby arm circles – 10
Hill Billies – 10
Rockettes – 10
Squat & reach – 10

THE THANG:
Longest mile

Inchworm merkins or Peter Parker Merkins/25
– 100m run
Bobby Hurly’s or Bonnie Blair’s/25
– 100m run
LCRC or Triple V-Up/25
– 100m run
8 Ct Body Builder or Deconstructed Burpee/25
– 100m run

Rinse & Repeat x3

Wild Card – Flip or Keep, if you flip, the new exercise stays unless all agree and pay a penalty:
– 1 – 100 SSH
– 2 – 100 LBC
– 3 – 100 Squats
– 4 – 100 OH Claps
– 5 – 100 Plank Jacks
– 6 – 100 Plank Shoulder Taps

MARY: no time

ANNOUNCEMENTS: none

COT:
Imagine yourself as a living house. God comes in to rebuild that house. At first, perhaps, you can understand what He is doing. He is getting the drains right and stopping the leaks in the roof and so on; you knew that those jobs needed doing and so you are not surprised. But presently He starts knocking the house about in a way that hurts abominably and does not seem to make any sense. What on earth is He up to? The explanation is that He is building quite a different house from the one you thought of – throwing out a new wing here, putting on an extra floor there, running up towers, making courtyards. You thought you were being made into a decent little cottage: but He is building a palace. He intends to come and live in it Himself.
C.S. Lewis, Mere Christianity

Election Day Workout at Big Ball

November 4, 2025 BackBlasts

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: G-6 (Rick Kuhlman), Huffy (Ken Hill), Magic Mic (Jarrett Woodall), Mountain Ice, Passport (Ryan Matthews), Natty, Postman (Scott Colby), Swanson, vanilla, Wes Franks (Pony Tail), Flop
FNGs: None
COUNT: 12
WARMUP:

THE THANG:

Registering to vote bear crawls

Run Lap

R – Reverse Lunge
E – Elbow to Knee alternating crunch
D – Decline Merks

Lap

B – Big Boys
L – LBC
U – Up and Over
E – Elbow Planks

Lap

R – Ranger Merk
E- Elbow to Knee alternating crunches
P – pistol squat

Lap

D- Donkey Kicks
E – Elbow plank
M – monkey humpers

Lap

I – Iron Mikes
N – Never Cross Dolly
D – Dips

Lap

Write ins picked by Magic Mic, Swanson, and Natty

MARY:

ANNOUNCEMENTS:

COT:

Enter Novemburn 🔥

November 3, 2025 BackBlasts

AO: thequacken
Q: Mountain Ice
PAX: Z-Pack, Natty, DoorKicker (Jud), Magic Mic (Jarrett Woodall), Recoil (Blake Conley), Backflow
FNGs: None
COUNT: 7
WARMUP:
SSH
Imperial walkers
Hillbillies
Roco cherry pickers
Downward dog hold
Cobra pose

THE THANG:

Mosey w/ CMUs over to the park. At the low wall next to playground, perform prescribed exercises before running a lap around the park track.

Exercises:
20 Thrusters
20 Weighted Step-ups w/ knee drive (10 ea leg)
20 body weight calf raises on wall
20 body weight single leg RDLs

After completion of reps, run a loop around Fountain City Park

Return and drop 4 reps. Working from 20-16-12-8-4 till completion.

MARY:

Who?

ANNOUNCEMENTS:

Quacken flag handoff
F3 Knoxville convergence
Patriot Packs ruck

COT:

“If an emotion can’t change the condition or the situation you’re dealing with, it is likely an unhelpful emotion. Or, quite possibly, a destructive one. But it’s what I feel. Right, no one said anything about not feeling it. No one said you can’t ever cry. Forget “manliness.” If you need to take a moment, by all means, go ahead.
Real strength lies in the control or, as Nassim Taleb put it, the domestication of one’s emotions, not in pretending they don’t exist.”

– Ryan Holiday, The Obstacle is the Way

Tag: Magic Mic (Jarrett Woodall)

O Holy (Night)

Rain Check 🌧️

Longest Mile – Thanksgiving ’25 edition

Election Day Workout at Big Ball

Enter Novemburn 🔥