Magic Mic (Jarrett Woodall) – Page 3

Tree Biscuit

January 19, 2026 BackBlasts

AO: thequacken
Q: Z-Pack
PAX: Magic Mic (Jarrett Woodall), Shotgun
FNGs: None
COUNT: 3
WARMUP:
SSH
Windmills
Squat and Reach
Imperial Walkers
Tie Fighters
OH Claps
Michael Phelps
Tempo Merkins
Plank Shoulder Taps
Jump Squats

THE THANG:
Its the CSAUP that everyone loves to hate, The Tree Biscuit. Its pretty simple. We ran around the park tagging trees and for each tree tagged we did a burpees while calling out our running total. We got 175 burpees and a few dad jokes. We also took a Mary break for 30 second high plank and 30 second low plank. Magic Mic especially liked the Tree Biscuit this morning.

MARY:
Planking

ANNOUNCEMENTS:
Starfish convergence on Jan 31 at Asylum, 0700.

COT:
You cannot out-King your Queen!

Shoulder to shoulder

January 13, 2026 BackBlasts

AO: bigball
Q: Swanson
PAX: vanilla, Drive-thru (Mikel Towe), Postman (Scott Colby), G-6 (Rick Kuhlman), Magic Mic (Jarrett Woodall), Wes Franks (Pony Tail)
FNGs: None
COUNT: 7
WARMUP:

THE THANG: see below, I don’t want to type it all out.

MARY:

ANNOUNCEMENTS: convergence on 1/31 @ asylum

COT: appreciation!

359 days left til 2027

January 6, 2026 BackBlasts

AO: bigball
Q: Postman (Scott Colby)
PAX: G-6 (Rick Kuhlman), vanilla, Drive-thru (Mikel Towe), Magic Mic (Jarrett Woodall), Huffy (Ken Hill), Natty, Snapchat
FNGs: None
COUNT: 8
WARMUP:
The usual

THE THANG:

at the bigball stairs

20 merknis at the top,
18 derkins at the bottom
16 at the top
14 at the bottom
…
2

at church st parking lot

45-15 Superset
Goblet Squats
Lion Kings
3 rounds

45-15 Superset
Chest Press with Hollow Hold or Glute Bridge
Bent Row
3 rounds

20 rows at amphitheater

MARY:
at the Christmas tree. 12 reps of random abs exercises.

ANNOUNCEMENTS:

COT:

Merkin Crawl

January 5, 2026 BackBlasts

AO: thequacken
Q: DoorKicker (Jud)
PAX: Shotgun, Z-Pack, Magic Mic (Jarrett Woodall)
FNGs: None
COUNT: 4
WARMUP: SSH, OHC, Seal Claps, Baby Arm Circles, Tempo Squats.

THE THANG: 4 Stations. 4 Rounds

Each Round ended with a Merkin Crawl of different variations

Station 1 – 10 Incline Merkins w/ 20 rep AB exercise of user’s choice

Station 2 – 10 Decline Merkins w/ 20 rep AB exercise of user’s choice

Station 3 – 10 Carolina Dry Docks w/ 20 rep AB exercise of user’s choice

Station 4 – 10 Regular Merkins w/ 20 rep AB exercise of user’s choice

MARY: Cobras until Failure followed by a bunch of different Shoulder Exercises

ANNOUNCEMENTS:

COT: Check on your people even if you think they’re fine.

1/3 heavy minutes

January 3, 2026 BackBlasts

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Postman (Scott Colby), vanilla, Passport (Ryan Matthews), Magic Mic (Jarrett Woodall)
FNGs: None
COUNT: 5
WARMUP:

THE THANG:

1 minute each sets
– 60 lb Sandbag clean or clean press
– Overhead press 20 lb ruck
– Hand release Merks
– Big Boys
– Kettle bell high pull
– Stair run
– Squat with 30 lb ruck
– Kettle American hammer
– Shoulder tap
– Elbow Plank

MARY:

ANNOUNCEMENTS:

COT: