Matlock (Bill Maddox) – Page 11

Spirit Q

July 16, 2025 BackBlasts

AO: asylum-am
Q: Gibbler
PAX: Matlock (Bill Maddox), Archie, P3, Cat Gut (Mike Davis), Waffle House (Brady Greene), Double Wide, F3 Pluto ( Hugh Nystrom), Gibbler
FNGs: None
COUNT: 8
WARMUP: SSH and toy soldier and butt kickers and squats. We saw Hands and Tropicana but they ran away. Trouble in the neighborhood because Matlock (Bill Maddox)drove separately.

THE THANG: muscle beach for two rounds with a partner. Good mumblechatter.

MARY: flutter kicks

ANNOUNCEMENTS: dad camp

COT: psalm 51

Gratitude

July 14, 2025 BackBlasts

AO: asylum-am
Q: Russell Crook/Crablegs
PAX: F3 Pluto ( Hugh Nystrom), Farley, Sawdust, Code Brown, Waffle House (Brady Greene), Cinco (Scott McGuire), Hands, Hot Tub (John Muller), Cat Gut (Mike Davis), Gibbler, Matlock (Bill Maddox), Charmin (John Willis), P3, Double Wide, Coco, Aquafina, Loves
FNGs: None
COUNT: 18
WARMUP: glove and other favorites

THE THANG: tour de asylum, with a healthy dose of trifecta. More favorites like Jack Webb, and Lieutenant Dan.

MARY:

ANNOUNCEMENTS:

COT: what an honor it’s been to be with you guys. I’m so grateful. And, this is not goodbye but more of a see you later. Gratitude is the word of the day. And, remember, God has a plan for all of us. Are you listening? Big hugs brothers and thank you all for the turnout and kind words.

Billy Strings Roulette 2.0

July 9, 2025 BackBlasts

AO: asylum-am
Q: P3
PAX: Cinco (Scott McGuire), Matlock (Bill Maddox), Coco (Sam Duzan), F3 Pluto ( Hugh Nystrom), Hands, Waffle House (Brady Greene), Cat Gut (Mike Davis), Tropicana, Aquafina, Pac-man, Cosmo 2
FNGs: None
COUNT: 12
WARMUP:

Easy up/downs
SSH
Lap around the parking lot
Agility drills
Cherry pickers
Runners stretch
UpDown Dog
Shoulder Lubricator

THE THANG:

Billy Strings Roulette 2.0. Work until the random song ends and then move stations

Station One (Muscle Beach):

AMPRAP
– 10 Pull-ups
– 20 Step-ups or box jumps
– 30 Big Bois

Song played – While I’m waiting here

Station Two (Poets Amphitheatre):

5 up/down tuck jumps – bottom
15 Dirkins – Tier 1
15 Irkins – Tier 2
15 Up/downs – Tier 3

Song played – Gild the Lilly

Station Three (New Playground Pavilon):

AMRAP
– 15 table rows
– 15 squat jumps
– 15 V-ups
– 30 Toe Merkins

Song Played – I’d like to be a train

Station Four (Muscle Beach):

Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats

Song Played – In Hiding (Pearl Jam cover)

MARY: Nope

ANNOUNCEMENTS:

Smokey’s game tomorrow night and convergence this weekend!

COT:

Serenity Prayer

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Slow Down

July 2, 2025 BackBlasts

AO: asylum-am
Q: Gibbler
PAX: Matlock (Bill Maddox), P3, Cat Gut (Mike Davis), Tropicana, Cinco (Scott McGuire), Hot Tub (John Muller), TRC/Crab legs, Bunny, F3 Pluto ( Hugh Nystrom), Gibbler, Hands, @Archie, @Coco, @Medicine Woman, @Aquafina, @Medicine Woman
FNGs: 1 @Medicine Woman
COUNT: 16
WARMUP: legs and chest and arms

THE THANG: 4 laps of with merkins and jump squats and flutter kicks. Go 1/2 speed and go slow at loop. Mosey to pavalon and do 4 rounds of Bulgarian squats and shoulder taps at 1/2 normal speed. Abs of box cutters and side crunches and pickle pounders and Georgia cheerleaders. Mosey back and stopped to do 5 squats at each light pole.

MARY: mixed in as usual

ANNOUNCEMENTS: legs last Q in Knoxville is coming soon.

COT: slow down.

Broga

July 1, 2025 BackBlasts

AO: asylum-am
Q: Hands
PAX: Tropicana, Matlock (Bill Maddox), P3, TRC/Crab legs, Waxjob, Hands, Pac-man, Grandslam, Joyride
FNGs: None
COUNT: 9
WARMUP:
A few minutes of stretching to see if Snitch (Cory Beilharz )was going to show, then mosey’d up to the Overlook.
THE THANG:
40 min yoga sesh with the boyz.
MARY:
Included
ANNOUNCEMENTS:
Asylum AM Night at Covenant Park 7/10. Come watch the Smokies devour the Montgomery Biscuits with your favorite people and see what they look like in the daylight with normal clothes on.
COT:
There is so much to be grateful for. It’s really amazing.