AO: asylum-am
Q: Gibbler
PAX: Matlock (Bill Maddox), P3, Cat Gut (Mike Davis), Tropicana, Cinco (Scott McGuire), Hot Tub (John Muller), TRC/Crab legs, Bunny, F3 Pluto ( Hugh Nystrom), Gibbler, Hands, @Archie, @Coco, @Medicine Woman, @Aquafina, @Medicine Woman
FNGs: 1 @Medicine Woman
COUNT: 16
WARMUP: legs and chest and arms
Q: Gibbler
PAX: Matlock (Bill Maddox), P3, Cat Gut (Mike Davis), Tropicana, Cinco (Scott McGuire), Hot Tub (John Muller), TRC/Crab legs, Bunny, F3 Pluto ( Hugh Nystrom), Gibbler, Hands, @Archie, @Coco, @Medicine Woman, @Aquafina, @Medicine Woman
FNGs: 1 @Medicine Woman
COUNT: 16
WARMUP: legs and chest and arms
THE THANG: 4 laps of with merkins and jump squats and flutter kicks. Go 1/2 speed and go slow at loop. Mosey to pavalon and do 4 rounds of Bulgarian squats and shoulder taps at 1/2 normal speed. Abs of box cutters and side crunches and pickle pounders and Georgia cheerleaders. Mosey back and stopped to do 5 squats at each light pole.
MARY: mixed in as usual
ANNOUNCEMENTS: legs last Q in Knoxville is coming soon.
COT: slow down.