Matlock (Bill Maddox) – Page 2

Combo Interval Week Finisher

February 27, 2026 BackBlasts

AO: asylum-am
Q: P3
PAX: Double Wide, Cat Gut (Mike Davis), Suds, Pac-man, Matlock (Bill Maddox), Casey Kasem (Jess), Cinco (Scott McGuire), Waffle House (Brady Greene), F3 Pluto ( Hugh Nystrom), Floppy Disk
FNGs: None
COUNT: 11
WARMUP:

Progressive Warmup

5 easy burpees
SSH

Mosey to Lower parking lot

Cherry Pickers
Runners Stretch Sequence
Up/Down Dog

Mosey to charging station
Shoulder lubricator

THE THANG:

Interval work:

2x
:40 sec on, :20 rest.
– Gorilla Burpees
– Wide to narrow Merkins
– 4 Jump lunges, 4 Star Jacks

Mosey to rose bowl:

2x
:40 sec on, :20 rest

– Broad Jump Squat 180s
– Merkin Alternating toe touches
– 10 side crunches each side, 10 V-ups

Mosey to backside bowl Pavilon

2x
:40 sec on, :20 rest

– Table Rows
– 5 Bulgarian Plyo lunges, alternate each side
– 5 Merkins, 5 heel tucks

Mosey to paver parking lot

1x
:40 sec on, :20 rest

– Incline Merkins
– Scissor Kicks

MARY:

None

ANNOUNCEMENTS:

@whitebelt wants to cook for everyone!! Let’s make it happen.

Cinco (Scott McGuire) just won a monster contract with Ford. Congrats!!

Casey Kasem (Jess) has gone viral after sharing his testimony on TikTok. Prayers and support for this new chapter

COT:

God shows us the areas of our life he wants us to focus on. We can choose to do so in faith or fear.

“Faith and fear both demand you believe in something you cannot see. You choose.”

Countless Implements

February 26, 2026 BackBlasts

AO: asylum-am
Q: Tropicana
PAX: Hands, P3, Snitch (Cory Beilharz ), Matlock (Bill Maddox), F3 Pluto ( Hugh Nystrom)
FNGs: None
COUNT: 6
WARMUP: ssh, Abe’s, cherries, some toe touching

THE THANG:
6 stations. Timer lunges around the building. No rep counting, no burpees, no running, plenty of pain.
Ball slams, hammer, front squats, bag toss, balance ball, intermission some balls to the wall and wall sits.
MARY:
More stretching

ANNOUNCEMENTS:
Haw ridge

COT: Brothers Karamazov
Our actions are like a stone in a still pond sending ripples outward impacting others. These ripples can be from sin or love. What we do impacts others.

Ruck a roo.

February 23, 2026 BackBlasts

AO: asylum-am
Q: Tropicana
PAX: bluebird, Bunny, Gibbler, Matlock (Bill Maddox)
FNGs: None
COUNT: 5
WARMUP:

THE THANG: brrrr

MARY:

ANNOUNCEMENTS:

COT: Cat Gut (Mike Davis) pray without ceasing

“It was too wet to play. So we [worked out] in the [pavalon]. All that cold, cold, wet day.” — Dr. Seuss

February 20, 2026 BackBlasts

AO: asylum-am
Q: Pac-man
PAX: Sawdust, Matlock (Bill Maddox), Cat Gut (Mike Davis), Cinco (Scott McGuire), Tropicana, Harrison Watts (Brindles)?, White Belt
FNGs: None
COUNT: 8
WARMUP: 5 Cherry Pickers, 5 Burpies, 10 Lunges, 5 Burpies, 30 SSH

THE THANG: Quick rain adaptation from bottom of Baby Everest to Pavalon for Pair work out with 1 running around Pavalon while other does:Squats, Burpies, Merkins, American Hammer, Mt Climbers, Carolina Drydock, TN Rock, SSH, then Step-Ups, back to Baby Everest Burnie up, Mario over ridge, down Cardiac, with rock 30 Triceps, 30 Curls, 20 Squat Thrusters, up Cardiac and at corners Merkins (10, 20, 30), down Cardiac, 20 partner twisties, 20 Curls, up Cardiac and at corners American Hammer (10, 20, 30)

MARY: Phil 2:3-4 during 40 day season of Lent remain in relationship with Christ to align with his suffering to rediscover the Lord’s grace

ANNOUNCEMENTS: Hawl Risdge end of March

COT: pray for Wes who died in car accident recently

Fun in the Rain

February 19, 2026 BackBlasts

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Tropicana, Snitch (Cory Beilharz ), P3
FNGs: None
COUNT: 5
WARMUP:
– Motivators
– Stretching
– T-Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings

THE THANG:
1. Phase I:
– Run to the base of Baby Everest
– (5) 4-Count Peter Parkers
– Sprint to the Summit
– (1) Manmaker at the Summit
– Route 66 Down the Tail of the Dragon
– Adding (1) SSKC at each light pole
– If you don’t know SSKC is Squash Satan & Kick him in the Crotch. :rolling_on_the_floor_laughing:
1. Phase II:
– Head to the Pav-Lov
– AMRAP with Pictionary Card Stations.
– Timer was one PAX running around the Cloud
– The returning PAX would bump the 1st station and the 4th station PAX would then run.
– Re-dealt cards after everyone cleared all 4 stations.

MARY: Still quite contrary, but no time for her.

ANNOUNCEMENTS: escape-from-haw-ridge

COT: Colossians 3:23