Matlock (Bill Maddox) – Page 4

Slip Sliding Away

February 5, 2026 BackBlasts

AO: asylum-am
Q: Hands
PAX: Casey Kasem (Jess), Hands, Matlock (Bill Maddox), P3, Tropicana
FNGs: None
COUNT: 5
WARMUP:
Bonnie Blair’s on the icy F3 Parking Lot. Then went to safer footing to finish with some twisting arm circles, lunges, high knees and butt kickers
THE THANG:
Repeating rounds of 15 Merkins, 20 squats, 20 reverend lunges, 30 shoulder taps and 20 crunches. Then a light jog, hard run, light jog. Rinse and repeat 2 more times.
MARY:
Some slippery pike ups, plank, and balance work.
ANNOUNCEMENTS:

COT:
What’s your North Star and does is navigate you?

Just another leg day with CMU

February 4, 2026 BackBlasts

AO: asylum-am
Q: Tropicana
PAX: Aquafina, Suds, Cinco (Scott McGuire), Matlock (Bill Maddox), P3, Casey Kasem (Jess), Dain Bramage
FNGs: None
COUNT: 8
WARMUP:
SSH, TN rocking chair, cherry pickers, bbq Squats, Rocky’s, Bernie’s, Karaoke, Abe’s.

THE THANG:
Leg day. Tabata style
Lots of single leg thrown in.

MARY: no time

ANNOUNCEMENTS:
Not announcing that March thing unless Snitch (Cory Beilharz ) is in attendance.

COT: Change
The serenity prayer.

CROWNED HEADS OF THROW-UP 🏰

February 3, 2026 BackBlasts

AO: asylum-am
Q: Casey Kasem (Jess)
PAX: Hands, Matlock (Bill Maddox), P3, Snitch (Cory Beilharz ), Suds, Tropicana
FNGs: None
COUNT: 7
WARMUP:
crab cult
lil stretchies
tempo mirks

THE THANG:
:crown: FIVE CROWNS :crown:
suit = exercise / number = reps
Legs, arms, burpees, crunches, squats
Jokers make us run :man-running:

:calendar: ANNOUNCEMENTS:

Haw Ridge!

Casey’s gotta DJ radio slot Fri 6 Feb @ noon (5p GMT) if you fancy tuning in online: siblingcreative.works

:bomb: BOMB:
Shared a bit of my story! desires of the spirit are at odds with the desires of the flesh on purpose & by design, so we have to choose! (spoiler: choose jesus)

Galatians 5.17
“For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would.”

Fun on the hills, even without snow!

January 30, 2026 BackBlasts

AO: asylum-am
Q: Cat Gut (Mike Davis)
PAX: Tropicana, Casey Kasem (Jess), Gibbler, Cinco (Scott McGuire), Matlock (Bill Maddox), Cat Gut (Mike Davis)
FNGs: None
COUNT: 6
WARMUP:
SSH x 25, arm circles in lunge, tempo merkins, plank jacks, tempo squats
THE THANG:
Bernie up baby Everest and do 5 up/downs. Mosey to benches on Cardiac and do 50 dips. Mosey to skunk hill and do 10 drydocks at each turn. 3 trips up skunk hill doing 10 monkey humpers on bottom and 10 hand release merkins on top. Bernie to first turn on Cardiac and do 10 squats. Run up to benches and do 50 dips. Mosey toward Everest and do 3 merkins and 3 big boy sit-ups at every other light pole. At Everest grab a partner. One runs while partner does exercise. Doras 150 merkins, 150 squats, 100 big boys. Run up Everest and when the spirit leads stop and do 15 big boys facing up hill. Mosey back to AO.
MARY:

ANNOUNCEMENTS:

COT: Reading a book called “ The Promise of Heaven” by Dr. David Jeremiah. If you are a follower of Jesus and He is Lord of your life you are an adopted child of God and you will spend eternity with Him. We will have a new body and live on a new earth. Lots of detail about our eternal home in the Bible, especially Revelation. 21 and 22. It is gonna be great! Don’t miss out and don’t let your friends miss out. Tell others the good news.

Circuit Circuit Circuit

January 28, 2026 BackBlasts

AO: asylum-am
Q: Gibbler
PAX: Cat Gut (Mike Davis), Cosmo 2, Matlock (Bill Maddox), Tropicana, Gibbler, @Suds, @Gilligan
FNGs: None
COUNT: 7
WARMUP: Rocky Balboa and karaoke and Bernie and super Mario. Matlock (Bill Maddox) said “hips don’t lie.”

THE THANG: 4 rounds and counting down by 5’s from 20 near the pavilion of decline merkins and pistol squats and calf raises and table rows. Mosey to cloud for 4 rounds of dips “when I dip you dip we dip” step ups incline merkins and crunchy frogs. Mosey to chapel for merkins skaters and flutter kicks. Finish on the cloud with Mary

MARY:

ANNOUNCEMENTS: starfish convergence

COT: every moment holy “waking” liturgy