Q: Lightweight
PAX: Aladdin, Bartman, Einstein, Pew-pew, Mayberry, Dinger
FNGs: None
COUNT: 7
WARMUP:
Yes
THE THANG:
Plank races
Weighted wall ball
MARY:
No time
ANNOUNCEMENTS:
Soccer
COT:
Keep Dinger (Bentley) and his family in your prayers
Fitness. Fellowship. Faith.
THE THANG:
MARY: nope
ANNOUNCEMENTS:
COT:
Core Work – 20 each, 4 count on most, 2 sets+1
Freddy Mercury
Box Cutters
LBCs
Flutter Kicks
American Hammer
Legs at the Hill – Up to Dwayne Johnson for 5 jump squats
20 each
Squats
Lunges
Calf raises (in, out, front – on the stairs – 60 total)
Bulgarian Split Squat (foot on the curb)
Super Mario
Arms by the Backbone –
10 Decline Merkins
10 CDD
10 Shoulder Taps
5 Resistance Pull-ups (5 count down)
20-count hang (1 Mississippi)
MARY:
Knoxville Cherry Picker
Quad stretch
ANNOUNCEMENTS: See the newsletter
COT: Marriage is a model of God’s relationship with his Church and each of us. Earmuffs said some amazing things and challenged us to care for our wives as Christ cares for His church.
THE THANG:
25 ct Coupon Press, 50 yd Super Mario x4
25 ct Coupon Curl, 25 yd bunny hop x4
25 ct Squat to the Coupon 25 yd shuffle x4
25 ct Coupon Flutter Kicks 25 yd shuffle x4
25 ct Coupon American Hammer, 25 yd run x4
5 ct Blockee 10 ct Coupon Lunge x3
MARY:
25 ct Suitcase
ANNOUNCEMENTS:
Hardship Hill
COT:
You die and go to heaven. God asks you what have you done to deserve heaven. What is your answer?
THE THANG: Ruck
MARY: none
ANNOUNCEMENTS:
COT: lots of time to talk about life