THE SCENE: There was weather.
F3 WELCOME & DISCLAIMER: You’re here on your own… etc. etc. etc.
WARM-O-RAMA:
We did a warmup
THA-THANG:
Mosey to Smokehouse for CMUs; Return to the field for a Prison Break. Cones are set out in 20-yard increments for 100 yards.
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- Rifle Carry CMU 20 yards, drop and sprint back to start
- 10 Prisoner Get Ups and sprint back to CMU
- Carry CMU another 20 yards, drop and sprint back to start
- 5 Prisoner Get Ups and sprint back to CMU
- Repeat until you reach 100 yards
- Rifle carry to first cone; 5 blockees, rifle carry to second cone; 5 blockees
- Repeat at each cone until returned to the start
- Begin the cycle again until the SIX is up
Mosey to Flagpole for Aiken Legs Workout
20 of each: Squats; Box Jumps; Lunges; Flutter Kicks
Repeat 3 times w/ no rest
Take a lap while waiting on the SIX. When SIX is up, they will run the opposite way to sweep everyone back to the Rockpile
Field 11s (First exercise done at the Rock Pile, Second exercise done at the opening of the ramp)
1st Round: Curls/Squats
…Time called on account it was time to finish
COUNT-OFF & NAME-O-RAMA
11 HIMs; 3 Pre-Ruckers; 0 FNGs
CIRCLE OF TRUST/BOM:
In Exodus 32, the people of Israel are concerned. This man, Moses, led them out of Egypt and now hasn’t returned down from the mountain. Where is he? What happened to him? We know that Moses is talking with God, he is actually in the presence of God.
[When Moses returns from the Mountaintop he has to cover his face because it has seen God’s face and is radiating God’s light. Rays of light radiated from his face. These “rays” of light were sometimes misinterpreted as horns and misrepresented in statues of Moses. There is a statue of Moses in St. Peter’s Basilica in Rome that shows Moses holding the 10 Commandement Tablets and he has goat horns on his head. When I taught Old Testament, I once had a 6th grader ask me why Moses had devil horns]
While Moses is gone, the people become upset, they become uncertain. In the midst of their uncertainty, they try to take control. Here is God, trying to give them everything He has promised and because they are uncertain, they want to take control. I am tired of waiting, I am tired of not knowing, so I am going to take matters into my own hands. The motivation for the people of Israel was not to turn away from God, they did not want to defy God who brought them out of Egypt. They don’t know what happened to Moses, so they are going to take matters into their own hands and take control of the situation. This is where they ask Aaron to make the Golden Calf. They are not turning away from God to another god represented as the Gold Calf, they are saying that THIS IS the God who led us out of Egypt.
This is so often us. We turn to idols for sources of trust or confidence. We take good things and we make them the ultimate thing, especially when we are uncertain. We don’t actively “turn away from God,” but rather, I am making God of my own will, that I can control. I may still say, “No this is God!” But it is God that I can put away when I am done with Him and take him out when I need Him. How often do we treat God like that toy or like that book on the shelf? Take Him down and use Him when we are in need, but return Him to the shelf when we find comfort. You can isolate Him and dismiss Him when you feel like it, that is idolatry. When we do this, we are trading uncertainty for control.
MOLESKIN:
Exodus 32
