THE SCENE: 50s with a big, bright moon
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Willie Mays Hayes x 10
Little Baby Arm Circles Forward x 12
Little Baby Arm Circles Backward x 12
Tempo Merkins x 12
Tempo Squats x 12
SSH (4 ct) x 69 = 138
THA-THANG:
Mosey to the flag pole
Four Corners around the loop
1st corner – 23 burpees
2nd corner – 23 burpees
3rd corner – 23 burpees
4th corner – dips x 12, step-ups x 12, LBCs x 12 until the six arrives
Rinse and repeat
Total burpee count = 138
Mosey to the rock pile
Pick a rock
Curls x 12
Tricep Extensions x 12
Shoulder Presses x 12
Rows x 12
Rinse and repeat for 6 rounds
Total curls = 72
Total triceps extensions = 72
Total shoulder presses = 72
Total rows = 72
Mosey to the AO
MARY:
No time for Mary
COUNT-OFF & NAME-O-RAMA
9 HIMs
CIRCLE OF TRUST/BOM:
Today is my middle child’s birthday. He is 12. Parenthood – the days are long, but the years are short. Grab on, live it up, and do your best. It goes by too fast.
MOLESKIN:
Prayers were spoken.
ANNOUNCEMENTS:
Yes, but I don’t remember. I think that there is a flag passing somewhere soon, a new AO launch coming up, and a convergence in July.