Tag: Ribbed

THE SCENE: Around 70 degrees, humid, no rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH x 20 (4 ct)

Baby Arm Circles Forward x 10 (4 ct)

Baby Arm Circles Backward x 10 (4 ct)

Imperial Walkers x 10 (4 ct)

Tempo merkins x 10

Tempo squats x 10

A little of this

A little of that

THA-THANG:

Mosey to the flag pole

Tabata workout – 20 seconds on, 10 seconds off, 8 rounds of each exercise, run after the 8th round to a new location for the next exercise

Merkins at the flagpole then mosey to the circle beyond the splash pad under the light

Big boy sit-ups then mosey to the circle at the dock and then back to the bathrooms

Pull-ups on the bars hanging from the bathroom building then mosey back to the flagpole

Squats at the flagpole then mosey to the tables at the splash pad

Table rows at the splash pad

Mosey to the AO

MARY:
V-ups x 10 (4 ct) courtesy of Ribbed (I should have seen that coming)

Peter Parkers with a 6-inch hold courtesy of Mouthwash

Flutter kicks x 20 (4 ct) courtesy of Snitch

COUNT-OFF & NAME-O-RAMA:

7 PAX strong, including Shutterfly who does not have a tag in the system.

CIRCLE OF TRUST/BOM:
Summer is ending and school is beginning.

This time of year always makes me sad and reflective.

This year is obviously different.

I’m actually glad to see school returning, and I think my kids are too, but they won’t fully admit it.

It will be different, and it won’t be easy.

But there is hope that we are a bit closer to better days.

And we should not let what we are going through defeat us.

Any one heard of Vikto Emil Frankl?

I read about him this week.  Apparently, he was a famous neurologist, psychiatrist, and author of about 40 books.  He died at 92.

He survived Nazi concentration camps, even though his first wife, mother, father, and brother did not.

Here is what he wrote about the importance of attitude: “Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one’s attitude in any given set of circumstances, to choose one’s way.”

Proverbs 17:22 – “A joyful heart is good medicine, but a crushed spirit dries up the bones.”

This is from the Lord of the Rings: The Two Towers: 

“By rights we shouldn’t even be here.  But we are.  It’s like in the great stories, Mr. Frodo.  The ones that really mattered.  Full of darkness and danger, they were.  And sometimes you didn’t want to know the end.  Because how could the end be happy?  How could the world go back to the way it was when so much bad had happened?  But in the end, it’s only a passing thing, this shadow.  Even darkness must pass.  A new day will come.  And when the sun shines it will shine out the clearer.”

Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.”

Ecclesiastes 1:9 – “What has been will be again, what has been done will be done again; there is nothing new under the sun.”

Face change and challenge with a positive attitude and faith in God and his plan for your life.

MOLESKIN:
Prayers for Lillydipper’s wife, Doubtfire and his family, Stripped’s wife, Ribbed’s wife, everyone who could not join us for the workout today for whatever reason, and the kids and the new school year.

ANNOUNCEMENTS:
None mentioned, but check the weekly email