THE SCENE: 70’s clear and HUMID
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
No one took the open Q, so Mermaid picked it up and treated everyone to a field trip off the Shamrock A/O and a visit to the Cedar Bluff Schools.
Motivators from 9, and 3 Cherry Pickers, then Mosey to the Cedar Bluff Schools
THA-THANG:
| Meet in the middle of the circle. | ||
| Call out an exercise, an amount, and a location, | ||
| run to the location, do the exercise in the amount called and run back, repeat the exercise | ||
| Hold an Al Gore until everyone returns and finishes | ||
| stop at 6:05 and run back to Shamrock a/o | ||
| Tree | Hand release, release merkins | |
| light pole | Leg Raises | |
| chain link fences | Jungle Boi Squats | |
| cross walk | BBS | |
| grass | Stationary Lunge Steps | |
| brick wall | Wall Squats | |
| steps | calf raises | |
| sidewalk | burpees | |
| handicap parking | bobby hurley | |
| covered area | american hammers | |
| directional arrow | merkins | |
| stop sign at cedar bluff road | monkey humpers | |
| repeat as necessary | ||
MARY:
4 rounds of a PAX calling out a core exercise followed by 10 merkins.
Pickle Pounders, Little Baby Crunches, Freddie Mercuries, and box cutters were called and performed.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
| Be Prepared | |
| Ezekiel 38:7 | |
| New International Version | |
| 7 “‘Get ready; be prepared, you and all the hordes gathered about you, and take command of them. | |
| Matthew 24:44 | |
| New International Version | |
| 44 So you also must be ready, because the Son of Man will come at an hour when you do not expect him. | |
MOLESKIN:
ANNOUNCEMENTS:
Iron Pax week 1 on Friday begins at 0515
Mandolin is looking for some OTB partners for an evening workout.
Pringle has a friend looking for a substitute on a paper route. This route only needs coverage so the normal carrier can take some time off. Two weeks currently needed in October and in November. The pay could be as high as $500 per week. Let me know if you are interested, or know someone that might be, and I will put you in touch with Pringle.