AO: asylum-am
Q: Grandslam
PAX: Sawdust, P3, Hands, Pac-man, Tropicana
FNGs: None
COUNT: 6
WARMUP: 5 easy, ssh, stretching,
Hands’ agility
Q: Grandslam
PAX: Sawdust, P3, Hands, Pac-man, Tropicana
FNGs: None
COUNT: 6
WARMUP: 5 easy, ssh, stretching,
Hands’ agility
THE THANG:
7 poc
Burpee buy in starting at 14 -2 at each station.
3 exercises at each poc
Healthy jog between each
Covered much of the park.
61 burpees. Much groaning by the old farts.
MARY:
A few extra stretches
ANNOUNCEMENTS:
Winter Solstice hike
COT: don’t be a slave to the holiday rat race.