F3 Knoxville

Tag: Sawdust

[the-pulpit] Ronaldo’s Regimented Reps

AO: the-pulpit
Q: Betty
PAX: Snitch (Cory Beilharz ), Leland Robbins (Geiger), Ike, Trojan, Sawdust, Chuck
FNGs: None
COUNT: 7
WARMUP: Run to Cover at the Drop-Off

THE THANG:
Ronaldo’s Regimented Reps for Footballers :soccer: :
– Three Rounds of Various Exercises:
– Merkins
– Donkey Kicks
– Low Plank Mountain Climbers
– Heel Taps (Not Gas Pumpers)
– Big Boys
– Crunchy Frogs
– Lunges
– Side Lunges with a Hop

MARY: N/A

ANNOUNCEMENTS: Haw Ridge on Saturday

COT: Goldie Locks & the 3 Dinosaurs. If you find yourself in the wrong story, get out of it.

and the national champion is….

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Sawdust, Tropicana, Hands, Cat Gut (Mike Davis), Farley, P3, Backflow (Wesley Hunt), Rainbow, Snitch (Cory Beilharz ), Love’s, Double Wide
FNGs: None
COUNT: 12
WARMUP:cbs music. 5 motivators. Lap around lot

THE THANG:

Each HIM drew a team and a seed. Divided up into 4 pods and headed to sub regional
Each HIM could reduce the burpees of each pod by naming either the nickname, Coach or player from his school
Spoiler: NCAA trivia is NOT the Pax’ bailiwick

Seeds 13-16. Denver
Scale the Rocky Mountain (baby Everest) and run down Route 66 to the next pod to bump the next group

Seeds 9-12. Providence. Like the Cloud, Providence is cold, smelly, weird. And can’t grow real grass
AMRAP of big bois, step ups, and flutters until bumped to

Seeds 5-8. Milwaukee..after running arm in arm like Laverne and Shirley to the PAV…the Pax picked a wheel of cheese (coupon) for an AMRAP of curls, table rows and derkins before being bumped to

Seeds 1-4. Lexington. The nicest region. Just like highly trained thoroughbreds we worked on legs with lunges and squats

MARY: Final Four. Trivia contest. First semi the low seed upset the top Seeds

Second semi- the 9-12 Seeds also pulled the upset

Final game- the winning trivia answer was blurted out by Sawdust….so our national champion is….the Texas Longhorns??? What in the name of Matthew McConnaughy is that??

ANNOUNCEMENTS: i might need a bracket intervention

COT:John 17: 14-16

Speak truth. With grace

Paul Newman’s Sourdough Pepperoni Pizza

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: Abacus, Unibráu (Nick Robinson), Tropicana, Sawdust, Cinco (Scott McGuire), Farley, Bunny, Hands, Rainbow, Cat Gut (Mike Davis), P3, Double Wide, Love’s, Hot Tub (John Muller), Newton
FNGs: None
COUNT: 16
Matlock (Bill Maddox) was kind enough to share the Q this morning as he and Gene Steratore bought Dick Vitale’s breakfast at Denny’s this morning in preparation for next week’s Bracket Q. Don’t get caught not knowing what Lipscpmb’s mascot is!

Great having Unibráu (Nick Robinson)and the legendary Abacus back out with us.

7 Motivators, some stretching, and we moseyed. We’re all bulletproof until 2035, thank you junk science, and then halfway through getting our shoulders blasted, our buddy Bob led us in some paper/rock/scissors. Bob’s a real one.

My goal was to channel my inner Double Wide and do some sprinting but all too soon I realized it’s Cinco (Scott McGuire) who is uncatchable and P3 who you can’t even see, he runs so far ahead. We have some impressive sprinters among us.

We wandered over to the cloud and your Q’s personal policy is to do whatever Cat Gut (Mike Davis) says. So we went all the way to the Dark Webb. It’s a long journey. I actually thought the Dark Webb would make even Hot Tub (John Muller) be out of breath but I heard him talking about hot tubs, which makes me think we need to have a Q where we can only mumblechatter about what we’re named after.

Some Pavalon work and back to the AO for the Friday main event (cashing out of course) and we were all ready for the weekend.

Going Backwards at a Blistering Pace

AO: asylum-am
Q: Sawdust , Farley, Matlock (Bill Maddox), Gibbler, bluebird, Fabio (Joe Hamilton)
PAX: Farley, Sawdust, Matlock (Bill Maddox), Gibbler, bluebird, Fabio (Joe Hamilton), Jack-Jack 🦮, Rugby 🦮, Maddie 🦮
FNGs: None
COUNT: 6
WARMUP: Wait for bluebird’s alarm to go off to start. This spring forward thing messed with our start.

THE THANG: Ruck for 4.7 miles. Again, if we’d gotten off to a quick start, we might have hit 5 miles. New :dart:?!?

MARY: The Tail of the Dragon might be considered Mary, but we pulled into the station at the start of Name-o-Rama.

ANNOUNCEMENTS: Escape from Haw Ridge

COT: Hands provided us a word on getting the junk out of your life.

Car In the Hat Day

AO: asylum-am
Q: Cinco (Scott McGuire)
PAX: Rainbow, Cat Gut (Mike Davis), Charmin (John Willis), Cinco (Scott McGuire), Code Brown, Double Wide, Fabio (Joe Hamilton), Farley, Matlock (Bill Maddox), P3, Sawdust, Tropicana
FNGs: None
COUNT: 12
WARMUP:

Stretching
Jogging
Karaoke’s (Side Shuffle)

THE THANG:

Round 1

Overhead Tire Carry – 1 Person
Rotate Twice
Merkins
Jump Squats
Big Boy Sit Ups
Pickle Pounders
Carolina Dry Docks

Round 2

Tire Throw – 1 Person
Rotate – Down & Back Twice
Next person runs to throw

Round 3

Partner – Rotate Twice

Pull Ups x 10
Burpees

Round 4

Jack Webb

Light Jogging

MARY:

1 Suicide
Canoeing with Catgut

ANNOUNCEMENTS:

Haw Ridge

COT:

“Don’t cry because it’s over, smile because it happened.” – Dr Seuss
• Ecclesiastes 3:1 – “To everything there is a season, and a time to every purpose under the heaven.”
• This reminds us that life is full of seasons, and we should be grateful for the blessings of each one.