School Zone – Page 21

Jetlag Comes Full Circle

November 1, 2021 Blindside

THE SCENE: Pretty chilly. However, the lack of Doubtfire’s Action Slacks and Trunk’s Equalizer Tank suggest otherwise.

F3 WELCOME & DISCLAIMER Did this. It went well

WARM-O-RAMA:

SSH IC x15; LBAC each way IC x10; Windmills IC x10; Tempo Squats IC x10; Mosey to Splash Pad

THA-THANG:

Tabata workout: eight 20-second rounds of an exercise with a 10-second rest between rounds. Short mosey between exercises as rain allows.

Exercises:

Step-ups/Box Jumps
- To the Bathhouse for Pull-ups x5
LBCs
- To the Dock for CCD x15
Squats
- To the Stonehenge for Burpees x5
BBS
- To the Playground for BodyBuilders+ x5
Dips
- A short lap around Splash Pad to start of parking spaces for Bear Crawls the length of the spaces

What started out as a Fellowship Mosey ended up being a lap around The Equalizer track the long way

MARY:

Fire of Ring → Starting with 1 merkin around, up to three

COUNT-OFF & NAME-O-RAMA

15 HIMs; 0 FNGs … With the exception of the flag handoff in April, this is the most posting at the Equalizer in recent memory.

CIRCLE OF TRUST/BOM:

1Pet1:13-16 – So prepare your minds for action and exercise self-control. Put all your hope in the gracious salvation that will come to you when Jesus Christ is revealed to the world. So you must live as God’s obedient children. Don’t slip back into your old ways of living to satisfy your own desires. You didn’t know any better then. But now you must be holy in everything you do, just as God who chose you is holy. For the Scriptures say, “You must be holy because I am holy.”

This BOM and (most of) the workout was from Jetlag’s first post back in November of 2020. I wanted to honor his time here with us by going back to where F3 started for him. It is appropriate that this passage from 1st Peter was chosen by Stripped for Jetlag’s first posting, and even more appropriate as he returns to the Philippines.

ANNOUNCEMENTS:

Coats for the Cold, donate to AOs now through Nov. 13th

Brovember Challenge starts today. Look for a link to track your progress in the #brovember2021 Slack channel around Wednesday.

Zealous for good works

October 29, 2021 Ribbed

THE SCENE: 52 and wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Abe vigotas

cherry pickers

Tennessee rocking chairs

seal claps

OH claps

Tie fighters forward and backward

THA-THANG:
Insert information about the workout.

Lap around the trail
5 Burpees @ Stonehenge
10 pull-ups @ BathHouse
15 CDD @ dock
Run back to Stonehenge
Repeat dropping 1 rep each round
Fellowship Mosey to AO

MARY:

2 rounds of Ring of Fire

CIRCLE OF TRUST/BOM:
Titus 2:11-14

Remember men, we are to be zealous for good works and be free from all lawlessness!
MOLESKIN:

ANNOUNCEMENTS:
2nd F at the Casual pint today at 3pm.

Saturday Truck Stop 10-23-21

October 27, 2021 Trunk

THE SCENE: Chilly and dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Standard warm-up exercises and a light jog approx 1/4 mile
THA-THANG:
– EV1 – PAX did the following movements (1-4) between two light posts approx 25 yards apart (there and back for each movement). Once complete with 1-4, begin #5. Once #5 is complete, start over with #s 1-4. Once 1-4 are complete for the second time, begin #5 with double the reps as the first time. Got it? Good.

1 – Sprint

2 – Lunge

3 – Imperial Walker

4 – Bear Crawl there, Crawl Bear back

5 – (a) 5 Shoulder Tap / Alt Leg Raises; (b) 10 Big Boy Sit-ups; (c) 15 Merkins ——- > reps are 10, 20, and 30 the second time around.

EV2 – CMU Tabata in the parking lot. 20 seconds work / 10 seconds rest / 6 sets of each exercise before moving to the next round. 40 seconds between each round to jog around the nearest light post (approx 30 feet away) and return to your CMU.

Round 1 – CMU Curl + Overhead Press

Round 2 – Deadlift

Round 3 – KB Swing

Round 4 – Single Arm Canoe Press (3 each arm)

EV 3 – Jog to the poop hill beneath the bathouse and run Burpee 5’s

1 burpee at the bottom of the hill
charge up the hill to the bathouse
4 burpees at the top
jog the path down and around back to the starting spot
2 burpees at the start
charge up the hill
3 burpees at the top
etc etc

EV4 – EMOM at the bleachers, 7 rounds

10 box jumps
5 derkins
5 dank jack

MARY:
Finished on time
COUNT-OFF & NAME-O-RAMA
7 present – I-Beam, Mayberry, Biscuits, School Zone, La-Z-Boy, Wagon Wheel, Trunk

CIRCLE OF TRUST/BOM:
Psalm 119:11 – I have stored your word in my heart, that I might not sin against you.

Psalm 119:105 – Your word is a lamp to my feet and a light to my path.
MOLESKIN:
My son came home from preschool and shared the following pledge that he was taught, and that he recites there daily:

“I pledge allegiance to the Bible, God’s holy word. I will make it a lamp unto my feet and a light unto my path, and I will hide its words in my heart that I might not sin against God.”

When I heard my son talking about pledging allegiance to his Bible and storing its words in his heart it choked me up for two reasons – (1) because I know how much he’s going to need that has he grows up and learns to navigate this world, and (2) because even though I have that knowledge, I still try to go it alone so often and I feel foolish because of that.

We prayed this morning that God would create a dependency within us for his word, that he would strengthen us through that, and that we would set good examples for those who are following our lead.

He is our Shepard

October 27, 2021 Ribbed

THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
left over right

right over left

Cherry pickers 4x
THA-THANG:
Fellowship mosey over to the bearmuda triangle, we must bear crawl from corner to corner starting with 25 count around the triangle then 20 counts all the way down to 5.

Star Jacks – plank Jacks – Iron Miks
Merkins – inch worms – hand release merkins
Mosey back to the AO.

MARY:
10 sec of star gazers
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Psalm 23 remember we have a shepherd who is always in control.

The Kracken never disappoints

October 26, 2021 Tank

THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
THA-THANG:
Mosey to the bottom steps. Do exercise and run up steps to Dwayne Johnson.
Exercises are:10 burpees -run up, 20 star jacks, 30 shoulder tap Merkins, 40 squats

Mosey to the backside parking lot for a Kraken.
do exercise and qty then run around perimeter.
exercises are:

20 Merkins
30 squats
40 dry docks
20 lunges
4 round the clock Merkins
20 side lunges
10 inch worms
15 iron Mikes

mosey back to AO doing a few burpees on the way.
circle of pain: one runs around circle jumping over people. Once you get jumped do 5 Merkins. Everyone goes around once. Run some more around the AO

MARY:
10 seconds of dead bugs
COUNT-OFF & NAME-O-RAMA
8
CIRCLE OF TRUST/BOM:
I shared a story about a car accident I saw last night. Three kids were in a rather nice SUV and went off into a ditch. They had been clearly drinking as I smelled alcohol in the car heavily. It was a good opportunity where I could’ve witnessed to the kids but did not. God gives us opportunities that we need to act on. We also talked about tolerating the sinner but not tolerating the sin. Jesus died as we were still sinners for us, but he did not like sin.
MOLESKIN:
We got to know Aladdin a little better this morning since we had no FNG‘s
ANNOUNCEMENTS:
Forgot to mention it, but the Christmas party is coming up. RSVPs are needed to judge Judy