F3 Knoxville

Tag: Shenanigans

Camp Runamuck 2023 Round-Up

AO: paxminer-testing
Q: Sawdust
PAX: Sawdust, Papa Lock (Chris McCarthy), Brick (Chris Tittle), Grouch (Danni Lupisella), Mathlete (Jacob Platfoot), Streaker (Andrew Dotson), Gibbler (Tim Basch), Cosmo 2, shenanigans, Chris Poetzel (Mustard), Doubtfire (Nick Bond), FullHouse (Tommy Wolf), Bunny, Comfort Zone (Colin Courtney), KickFlip (David Greer), Data (Joey Tipton), Doppelgänger (Chase Hively), Avocado (Ben Erskine), Snitch (Cory Beilharz ), M&M (Sawdust 2.0), Princess Peach (Sawdust 2.0), Squirtle (Papa Lock 2.0), 50 Cal [Now Tortoise] (Brick 2.0), Bunker (Brick 2.0), Dunk (Grouch 2.0), Drama (Grouch 2.0), Nerf (Mathlete 2.0), Buttercup (Mathlete 2.0), Unicorn [Now Dig] (Gibbler 2.0), Chocolate (Gibbler 2.0), Jane (Gibbler 2.0), Tecmo (Cosmo 2 2.0), Flat Tire (Cosmo 2 2.0), Bookworm (Shenanigans 2.0), Mia (Shenanigans 2.0), 1-Up (Shenanigans 2.0), Ronaldo (Mustard 2.0), Elsa (Mustard 2.0), Grid Iron (Doubtfire 2.0), Lightning (Doubtfire 2.0), Hammer (Full House 2.0), Flipper (Full House 2.0), Leia (Bunny 2.0), Ghostbuster (Bunny 2.0), Retro (Comfort Zone 2.0), Dino (Comfort Zone 2.0), Raptor (KickFlip 2.0), Batman (KickFlip 2.0), Fire Dragons (KickFlip 2.0), Cheetah Speed (Data 2.0), Optimus (Data 2.0), Legendary (Doppleganger 2.0), Claptrap (Papa Lock 2.0), Unicorn (Brick 2.0), Beetlejuice (Streaker 2.0), Guac (Avocado 2.0)
FNGs: 4 Claptrap (Papa Lock 2.0), Unicorn (Brick 2.0), Beetlejuice (Streaker 2.0), Guac (Avocado 2.0)
COUNT: 57
WARMUP:
• Side Straddle Hops
• Tempo Merkins
• Cherry Pickers
• Windmills
• Rockettes (All In A Line)
• Tie Fighters
• X-Wings
• Burpees (Reps are Age of Oldest 2.0 in Your Crew)

THE THANG:
• Station #1 – Campfire:
• Step-Ups with Run to Podium Partners
• Station #2 – Pavilion Site:
• X-Factor
• Captain Thor
• Hello Dollies
• LBCs
• Station #3 – Arts & Crafts:
• Tennessee Rockin’ Chairs
• Lt. Dans
• Grady Corns
• Station #4 – Amphitheater at Lake:
• Butt Touchers
• More Windmills
• Station #5 – Dining Hall:
• Sumo Squats
• Ring of Fire Monkey Humpers

MARY: Not Time
ANNOUNCEMENTS: Breakfast is Ready!
COT: Joshua 1:9 “… your Heavenly Father is always with you”. This weekend is about connecting 2.0s & earthly fathers. We as dads are charged from God to lead and guide our families. Part of that guidance is to set an example by fostering our own relationship with God as well as encouraging and directing our family toward knowing God and His Will.

Smiling’s My Favorite

THE SCENE: Glorious.  Mid-50s and the sky was clear along with the lunar eclipse which was awesome.  The grass being wet was not awesome.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC, LBACs x10 IC, SSH x10 IC for Pennies sake, Cherry Pickers x5, Bataan Death March (i.e., single file run, last man does 3 burpees, runs to catch up with group and tags last man in line to do burpees then continues running to the front of the line)
THA-THANG:
7 of Diamonds.  Cones set up approximately 20 yards apart in a diamond/square.  Each round consists of the same exercise at all 4 cones with varying methods of getting to the next cone.  Rep count changes too.

  • Round 1, 7 burpees at each of the 4 corners, bear crawl between cones
  • Round 2, 14 4-ct flutter kicks at each of the 4 corners, crab walk between cones
  • Round 3, 21 merkins at each of the 4 corners, reverse lunge between cones
  • Round 4, 28 squats at each of the 4 corners, crawl bear between cones
  • Round 5, 21 Peter Parker at each of the 4 corners, reverse lunge between cones
  • Round 6, 14 Freddie Mercury at each of the 4 corners, crab walk between cones
  • Round 7, 7 Star Jacks at each of the 4 corners, bear crawl between cones

MARY:
None!
COUNT-OFF & NAME-O-RAMA
Outhouse, Cow Patty, Streaker, Doppelganger, Doctor, Shenanigans, Locker Room, Rep Sleepy, Pennies, Shoelaces, Halfday, Grouch
CIRCLE OF TRUST/BOM:
Time is a precious commodity.  Use it wisely and always remember to take time to spend with your Heavenly Father.
ANNOUNCEMENTS:
Donate a Christmas Tree for Emerald Youth supported families in Montgomery Village.  Drop off at 4339 Woodlawn Pike, South Knoxville (Woodlawn Christian Church) between 11/28 and 12/2.

Consider a leadership role in the new region – F3 Smokies.  See Smuggler for more details.

Pay the Price

THE SCENE: Nice warmer morning for a beatdown.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
A little mosey, Cherry pickers, little arm circles, big arm circles and some other static stretching

THA-THANG:
Pay the Price

  • 25 pull-ups
  • 50 Burpees
  • 100 Merkens
  • 200 Air Squats
  • 400 Big Boys

*Every time you stop moving or break a movement, you have to go for a 150m run.

COUNT-OFF & NAME-O-RAMA
8 HIMs for a good beatdown

CIRCLE OF TRUST/BOM:
2 Corinthians 10:2-5 reminds us amongst other things to take every thought captive.  As we worked out, there was a penalty for every time you stopped working.  In your thought life, there is always a penalty when you don’t control what’s going in.  Sometimes you don’t see that penalty right away, but there are always consequences, so protect what you put into your brain and control what thoughts you allow to remain.  Let even every thought you have be for the glory of God.

ANNOUNCEMENTS:
Brolympics is THIS Saturday and you can start bringing artificial Christmas trees or donations to help support Emerald Youth Foundation.

Keep on trying.

THE SCENE: cool dry morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretch on your own.
THA-THANG:
IPC week 5 return of the Kraken.

Card fame where you do an exercise associated with the card you drew.

MARY:
Stretch on your own to work our sore legs from IPC.
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
None of us are worthy of God’s mercy and grace. Let’s remember that when we look at others.
MOLESKIN:
Jonah chapter 3-4
ANNOUNCEMENTS:
Men’s event at SFBC tomorrow.

Share The Burden

THE SCENE: Cool Morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers – In Cadence

Lil’ bit of this, lil’ bit of that
THA-THANG:

Indian Run using 75 lb sandbag.

  • Man at the end carries the sand bag while running to the front of the line. Dropping the sand bag as he gets in line. Man at the end grabs the sandbag and repeat.

Wall Squat sandbag pass

  • Indian run ended at block building. Each man did a wall squat on the wall and passed the sandbag down and back for a total of 7 passes.

Sandbag Lunges

  • Staying in line, everyone lunges. Man in front carries the sandbag for 3 lunges then drops it. Man behind picks up and does the same thing until playground was reached.

Monkey Bar Abs, Over the Shoulder Throws, Swing Pushups

  • First man in line does a sandbag toss over the shoulder 3 times then does the monkey bars. At each bar bringing the knees to chest before moving on to the next. When the first guy drops the sandbag the next grabs it and start his throws.
  • While waiting their turn for the toss and monkey bars, everyone else is doing decline merkins with feet in a swing. At the top of each push up bringing knees to chest.

Did this all twice-ish

MARY:

Roulette
COUNT-OFF & NAME-O-RAMA
FNG – Duracell
CIRCLE OF TRUST/BOM:
We aren’t called to carry the burdens of life alone. Galatians 6:2 “Carry one another’s burdens; in this way you will fulfill the law of Christ.”

The sandbag in the workout represented the burdens we may carry. Started the workout letting the men know that it was all of our responsibilities to make sure that sandbag reached the finished line. This was not about being the first to complete the circuit. If we saw someone struggling, help them. That may even mean that we carry it for them.

In life we may have opportunity to come along those who are struggling. We should see that as an opportunity to show Christ’s love by bearing that burden with them or for them. We may also be the recipient of that at some point in out lives.

Look for opportunity!

MOLESKIN:

ANNOUNCEMENTS: