THE SCENE: Very humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side straddle hops
- Tempo merkins
- Cherry pickers
- Seal squats
THA-THANG:
We did 1,000 cumulative merkins for ‘Merica. 10 PAX were present, so each had to do 100. We ran to the K25 hill and started our reps. When you need a break, you run to the top of the hill and do LBCs. The goal is 100 LBCs as well.
Next, we did 1,000 cumulative squats on the Y12 hill. At each lamp post (12 total) we did 10 squats, running to the next lamp post. The last 2 lamp posts we did walking lunges.
A quick stop at the playground for 10 pull ups, the pool wall for 5 wallpies, the back porch for 20 dips, and back to the flag.
MARY:
Heels to Heaven, 80% max run, Basilisk, 70% max run.
CIRCLE OF TRUST/BOM:
The Declaration of Independence review. How does it start? What are its principles? Life, Liberty, Pursuit of Happiness.
It lists the grievances of the Colonies against the King. The founders signed the document and pledged their Lives, Fortunes, and sacred Honor to this cause.
What are we so convicted by and dedicated to in our lives that we would pledge such a high price and commit to pay it?