Snitch (Cory Beilharz ) – Page 3

Fun in the Rain

February 19, 2026 BackBlasts

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Tropicana, Snitch (Cory Beilharz ), P3
FNGs: None
COUNT: 5
WARMUP:
– Motivators
– Stretching
– T-Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings

THE THANG:
1. Phase I:
– Run to the base of Baby Everest
– (5) 4-Count Peter Parkers
– Sprint to the Summit
– (1) Manmaker at the Summit
– Route 66 Down the Tail of the Dragon
– Adding (1) SSKC at each light pole
– If you don’t know SSKC is Squash Satan & Kick him in the Crotch. :rolling_on_the_floor_laughing:
1. Phase II:
– Head to the Pav-Lov
– AMRAP with Pictionary Card Stations.
– Timer was one PAX running around the Cloud
– The returning PAX would bump the 1st station and the 4th station PAX would then run.
– Re-dealt cards after everyone cleared all 4 stations.

MARY: Still quite contrary, but no time for her.

ANNOUNCEMENTS: escape-from-haw-ridge

COT: Colossians 3:23

[the-pulpit] Shed The Fat Tuesday Glob on Ash Wednesday

February 18, 2026 BackBlasts

AO: the-pulpit
Q: Sawdust
PAX: Voodoo, Ike, Snitch (Cory Beilharz ), Jim Norris, Leland Robbins (Geiger), Smoked Pickle, Rougarou
FNGs: None
COUNT: 8
WARMUP:
– Motivators
– Stretching
– T-Merkins
– Cherry Pickers :cherries:
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings
– 5 Easy Burpees :burpee: for Betty

THE THANG:
– Phase I:
– Mosey to the Football Field :football:
– Work on Imperial Squat Walkers in cadence
– Stopped every 10 yards to do 10 each
– Equating to 100 Imperial Squat Walkers
– Phase II:
– Work through a ladder at 4 stations with a series of exercises on pictogram cards.
– One of the PAX had to carry 2 x 25-lbs dumbells :dumbbell: during transit with a rotation of PAX each stop
– One wild card of a bearpee existed to transition up hill.

MARY: Quite contrary as always, so no time for her.

ANNOUNCEMENTS: escape-from-haw-ridge

COT: Today is Ash Wednesday, which represents the start of the Lent season. This time is symbolism of the 40 days Jesus spent in the wilderness. We should take this time as a moment of reflection and find some means of not being self focused. This can be done in fasting, abstaining or making a change. The Q noted his focus was to spend more time dedicated in the Word.

Happy Presidents Day

February 16, 2026 BackBlasts

AO: the-equalizer
Q: Smithers
PAX: Snowbird, Ribbed (Joshua Sagraves), Stripped, Cheney, Snitch (Cory Beilharz ), Bookman, Mouthwash, FNG Gump (Ben)
FNGs: 1 FNG Gump (Ben)
COUNT: 9
WARMUP: High Knees, Butt Kickers, LBACs, Iron Mikes

THE THANG: Mosey to smokehouse, grab CMUs, go to splash pad.

3 rounds: 45 sec each of lunges, merkins, fast feet.
2 min each of rows, pullups/hangs, dips, planks
AMRAP, 5 min: run around Stonehenge, 10 thrusters, 10 burpees, 10 swings

MARY: n/a

ANNOUNCEMENTS: Haw ridge coming up

COT: Phil 4:11 – learning to be content in your circumstances is difficult, but not impossible. Pray that God will help you learn this skill.

Ramblin Man

February 12, 2026 BackBlasts

AO: asylum-am
Q: Tropicana
PAX: Hands, Casey Kasem (Jess), Snitch (Cory Beilharz ), Pac-man, Matlock (Bill Maddox), P3, Suds
FNGs: None
COUNT: 8
WARMUP:
SSH, stretch, lots of doubt about a neurological trick to help with stretching, the naysayers smh. mericans, more stretching
Jog, Rocky’s, Bernie, super Mario, side shuffle.

THE THANG:
Bernie Baby Everest. Big bois, mosey, Dollys, mosey to overlook, DORA. 1 runner, 1 ab of choice. 4x through. Some balance moves

Ramble down the stairs. Flutter kicks.
Ramble to the circle. Mericans
Ramble to the pickleball stairs. 3 trips up.
Ramble back to the circle, bbq squats
Ramble back to old stairs, iron mikes
Ramble back to the dragon, 2 jumpsquats each light

MARY:
Nada
ANNOUNCEMENTS:
Haw ridge
COT:
Putting in consistent effort at work despite inconsistent outside pressure.
Can I put in the work when no one is looking and no one is pushing. Can I put in the put in the work each day because it is in service of God. Laziness is the devil’s playground.

[the-pulpit] Coupon donation

February 11, 2026 BackBlasts

AO: the-pulpit
Q: Ike
PAX: Sawdust, Betty, Jim Norris, Leland Robbins (Geiger), Smoked Pickle, Voodoo, Snitch (Cory Beilharz )
FNGs: None
COUNT: 8
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT: