AO: asylum-am
Q: Sawdust
PAX: Pac-man, Hands, Tropicana, Snitch (Cory Beilharz ), Grandslam (Trey Leake), Rainbow, Waffle House (Brady Greene), P3, Matlock (Bill Maddox), Trotline, Wham-o (Charlie Greene)
FNGs: None
COUNT: 12
WARMUP: SSH, Tempo Merkins. T-Merkins, Runners Stretch, Downward Dog & Upward Dog, Cherry Pickers, Windmills, Rockettes (Bunny Style), Tie-Fighters, X-Wings & Suicide Sprints with Bobby Hurleys
Q: Sawdust
PAX: Pac-man, Hands, Tropicana, Snitch (Cory Beilharz ), Grandslam (Trey Leake), Rainbow, Waffle House (Brady Greene), P3, Matlock (Bill Maddox), Trotline, Wham-o (Charlie Greene)
FNGs: None
COUNT: 12
WARMUP: SSH, Tempo Merkins. T-Merkins, Runners Stretch, Downward Dog & Upward Dog, Cherry Pickers, Windmills, Rockettes (Bunny Style), Tie-Fighters, X-Wings & Suicide Sprints with Bobby Hurleys
THE THANG: Find a Battle Buddy on the Cloud and set 6 Exercise Stations for rotation. One Buddy runs a lap around the parking lots, while the other Buddy is AMRAP until return.
Stations:
1. Weighted Lt. Dans
2. Manmaker Blockees
3. Weighted Flutter Kicks
4. Lawn Mowers
5. Squat Thrusters
6. Weighted Big Boy Sit-Ups
MARY: Matlock (Bill Maddox) led us in Dante’s Core
ANNOUNCEMENTS: Construction in the park is set to finish in April or May. Targeting a possible convergence in early July.
COT: Our Charge – 2 Timothy 4:1-5… As followers of Christ we will do things not popular in society, but we should stay the course.