[the-pulpit] Pushing Pipe

AO: the-pulpit
Q: Voodoo
PAX: Kevin (Miss Piggie), Betty, Ike, Leland Robbins (Geiger), Rougarou, Jim Norris, Smoked Pickle, Snitch (Cory Beilharz )
FNGs: None
COUNT: 9
WARMUP:
Quick mosey around the parking lot dodging ice

THE THANG:
At the football field. Divided into two groups stationed on either sideline. Worked through two round of exercises on both sidelines. Mode of transportation between sidelines was pushing a piece of corrugated pipe across

Rd 1
– alternating merkins
– Snow angels
– Pulse lunges
– LBCs

Rd 2
– Catalina wine mixers
– Heel touches
– Weighted swings
– LBCs

Two rounds of team relays pushing the pipe the full length of the field.

COT:
Discussed importance of groups and introduced concept of Shieldlocks. More info to follow.