THE SCENE: First real chilly morning in a long time. At least most of the PAX thought so, SnowBird was sweating (he’s from Minnesota, he thought we were all crazy)
F3 WELCOME & DISCLAIMER Done, but not well
WARM-O-RAMA:
SSH IC x20 | LBAC IC x10 each way | Cherry Pickers IC x3 | Mosey to Top of the World for a quick run through of the Tha-Thing (definitely wasn’t a way the Q could make sure the papers with the workout on them didn’t blow away…)
THA-THANG:
Thinking about calling this workout “The Snake.” Any other suggestions??
5 Stations; 3 Exercises per station; 5 Rounds of different reps
- Dock (25, 20, 15, 10, 5)
- CDD
- Shoulder Taps (2 count)
- V-Ups
- Rockpile (20, 16, 12, 8, 4)
- Curls
- OH Press
- Tricep extensions
- BathHouse (15, 12, 9, 6, 3)
- Lower Pav-a-lon (10, 8, 6, 4, 2)
- Top of the World (5, 4, 3, 2, 1)
- Burpees
- Squat Jumps
- Lunges (2 count)
MARY:
Mosey back to AO so Aladdin can peel out right at 6:15
COUNT-OFF & NAME-O-RAMA
10 HIMs; 0 FNGs; 3 Pre-Ruckers
CIRCLE OF TRUST/BOM:
Today is my son’s 7th Birthday. He spent last weekend along with Monday and Tuesday sick. He doesn’t get sick very often, and when he does, he goes down HARD. With him being sick I was able to spend a lot of extra time with him this weekend and Monday when he stayed home from school. With his mom and I being divorced, extra time with him is few and far in between.
My son mentioned this, that although he didn’t feel well, he mentioned several times that the extra time that we spent together was worth it. This almost 7 year old found the silver lining of his illness. I charge everyone to always remember to see the world through the innocent eyes of a child. Although he was sick, I was able to spend an extra day with my boy. Which was made all the more special being so close to his birthday!
ANNOUNCEMENTS:
Bro-lympics on Nov. 5th → AO vs. AO competition!
Hardship Hill coming next May. Take a look at the Hardship Hill channel on Slack for more info to participate and opportunities to volunteer to help!
