THE SCENE: 50 and awesome!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side Straddle Hops (IC) X 20
- Cherry Pickers (IC) 4 CT X 10
- Baby Arm Circles (forwards) X 10 & Michael Phelps (OYO)
- Baby Arm Circles (backwards) X 10 & Michael Phelps (OYO)
- Tempo Squats (IC) X 10
- Overhead Claps (IC) X 10
- 10 hand-release Merkins (OYO)
- Sprints back & forth across the parking lot X 4
THA-THANG:
Dora (at AO) – Partner sprints back and forth across the parking lot during reps
- 50 burpees
- 100 CMU Overhead Press
- 150 Merkins
- 200 CMU curls
- 250 squats
AMRAP on the run – Partner jogs/runs around the parking lot (approximately 300 yards) while partner works out
- AMRAP Flutter Kicks
- Switch
- Big Boy Situps
- Switch
- Supermans
- Switch
- Merkins
- Switch
MARY:
- Hello Dolleys X 20 4 CT (IC)
- American Hammers X 20 4 CT (IC)
COUNT-OFF & NAME-O-RAMA
Ghost Rider, Guano, Spotter, Snaggletooth, Stye, Trolley & Booster
CIRCLE OF TRUST/BOM:
Even though I know the scripture below says not to worry, God knows my path, it will be ok, I still worry. I’m anxious, worried, and searching for my purpose in life. We all know God is in control but we are human and have fear and concerns. I pray each of you know God loves you and is in control…and I pray that I not only say those words but BELIEVE that God is in control and that I will be ok.
1 Corinthians 2:9 – “Eye has not seen, nor ear heard, nor have entered into the heart of man the things which God has prepared for those who love Him.”
Philippians 4:6-7 – “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”
Proverbs 3:5-6 – “Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”
1 Peter 5:6-7 – “Humble yourselves, therefore, under God’s mighty hand, that He may lift you up in due time. Cast all your anxiety on Him because He cares for you.”
Psalm 56:3 – “When I am afraid, I put my trust in You.”
Proverbs 16:3 – “Commit to the LORD whatever you do, and He will establish your plans.”
MOLESKIN:
I used the sidewalk chalk that I bought at Guano’s garage sale. We’re going to miss you when you move back to South Carolina in the near future!
ANNOUNCEMENTS:
REGISTER FOR HARDSHIP HILL HERE!!!! DISCOUNT CODE IS: F3HARDSHIP; TEAM IS JUCO5 – https://register.chronotrack.com/r/46008?fbclid=IwAR0shbFwZ8jMkrgi5ZNA972dYsLQC65VSLcFG8c6flJFNV9U5UyAZejsrFI