The scene: 50 and heavy fog
F3 Welcome and Disclaimer
Warm-o-rama:
4 count Merkin IC x 10
4 count side squats IC x 10
This/that/these/those
Big Bertha hugs
Tha-Thang:
Mosey to big hill
• 7’s: 4 count in & outs at top, Carolina dry docks at bottom
Mosey to parking lot at top of hill
• Ring of fire Merkins: 10, 8, 6, 4, 2, synchronized clap-merkin finale (Tweet-E = beast mode)
Mosey to rock pile
• Battle buddy up & grab 1 rock per pair
• Partner A bear crawls to end of parking lot & jogs back, while partner B does curls with rock
• Flapjack when Partner A returns
• Rinse & repeat doing curls, overhead presses, tricep extensions, squats
Mosey to tennis court
• Go-Cubs-Go burpee extravaganza
MARY:
Roll-up, v-up IC x 15
American Hammers IC x 20
Pac Man IC x 10
Peter Parker 2 mins
Count off and name-o-rama
BOM:
Related Romans 8:10-11 to real life as much as possible. The bible tells us that if we are in Christ, then the same power that is in Him is in us also. Lean on this throughout your day to stand for your faith and reject passivity.