Waffle House – Page 5

Grab Your Partner

August 9, 2022 Rainbow

THE SCENE: Not a bad morning for a workout. We did find out the grass was wet…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started with some SSH on the 4ct (25 reps) then moseyed to the lower parking lot for a 4 corner warmup. Perform 12 Tie Fighters R leg out then mosey to other end of parking lot for 12 L leg Tie Fighters. Moseyed to third corner for some windmills, and then headed to the 4th corner for some plank jacks.
THA-THANG:
Once we were warm we moseyed to the hill of the dragon for a partner workout. Round 1 was DORA’S with 200 merkins and 150 4ct flutter kicks. While partner 1 performed the reps, partner 2 ran up the hill (2 man makers at the top) and back down.

Once completed same partners did a AMRAP rep total of Squats and a Plank Hold while the other partner ran up the dragon’s tail and back around. Once completed we headed to the AO parking lot to grab a coupon.

With coupon’s in hand partner 1 performed an AMRAP of curls while partner 2 rifle carried their coupon down to the other end of the parking lot and back. This was performed 2 times.

Put up the coupons and headed to the cloud for some ab exercises. 20 4ct hello dolly’s, PacMan led us in some Freddy Mercury’s, Fishnet led some Big Boy’s, and G String led some Toe Touches. We finished up with some heel touches and one last mosey around the lower parking lot.

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Remember 1 Corinthians 13:4-7
MOLESKIN:

ANNOUNCEMENTS:

Gibbler Hates Elephants

August 1, 2022 Bunny

THE SCENE: 72 and cloudy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

25 SSH
20 Tie Fighters
OG Rockettes
Chumbawamba, Burpees and SSH

THA-THANG:
Mosey to Base of Everest. Run past Everest becuase Cosmo doesn’t want wet feet.

At Pain an agony 7’s with Mountain stompers on one side and Hand Release Mericans on the other. Every time you pass the top do a celebratory fist jump.

Mosey back to AO

MARY:
Ring of Fire with celebratory fist jumps
COUNT-OFF & NAME-O-RAMA
21
CIRCLE OF TRUST/BOM:
Conventional wisdom(and Gibbler) would tell you the way to eat an elephant is one bite at a time. However, the best route might just be to do it with the help of others. In general we should leave the elephants alone but when we face issues or problems we need to lean on those around us for support. Likewise look for those around you that may need some help and offer your support.

DORA Days Overlooking the Asylum

July 22, 2022 Sawdust

THE SCENE: 73 degrees, 98% humidity and no wind.
F3 WELCOME & DISCLAIMER: Yes, all the things
WARM-O-RAMA:
SSH, Tempo Merkins, Cherry Pickers, Tie Fighters, Overhead Claps, Seal Claps, Moroccan Night Clubs, Sumo Squats, Windmills

THA-THANG:

10 Bearpees up Baby Everest, Bernie up the rest, LBC at the summit to await the 6
Downward Route 66 with Froggie Squats on the way down
Run up Pickett’s Charge with Man Makers at each plateau
DORAs at the Overlook with 6 Stations
- Round 1
  1. Calf Raises
  2. Boxcutters
  3. Step-Ups
  4. Big Boys
  5. Merkins
  6. Lt. Dans
- Round 2
  1. Carolina Dry Docks
  2. Imperial Squat Walkers
  3. Derkins
  4. X-Factors
  5. Sumo Squats
  6. Hello Dollys

MARY:
Dante’s Core
COUNT-OFF & NAME-O-RAMA
14 HIMs, including Doublewide’s 2.0 Newton as part of our crew.
CIRCLE OF TRUST/BOM:

Reviewed the speech at the end of the movie Courageous with a charge to do the the things that need to be done, leave our comfort zones and lead our families for Christ.

MOLESKIN:

ANNOUNCEMENTS:

Man Glitter in a Box

July 6, 2022 Sawdust

THE SCENE: Cooler, but still oppressive. 73 degrees, lots of humidity and no wind.
F3 WELCOME & DISCLAIMER: Yes, all the things
WARM-O-RAMA:
SSH, Tempo Merkins, Cherry Pickers, Windmills, TN Rockin’ Chair, Rocky Balboa’s with Karaoke
THA-THANG:

10 Spider Merkins, run up Baby Everest, 3 Man Makers at the summit
Route 66 with Merkins on the way up and Squats on the way down
Run up Pickett’s Charge with Burpees at each plateau
DORAs at the Overlook with 6 Stations
- Round 1
  1. Calf Raises
  2. Boxcutters
  3. Step-Ups
  4. Big Boys
  5. Merkins
  6. Lt. Dans
- Round 2
  1. Carolina Dry Docks
  2. Imperial Squat Walkers
  3. Derkins
  4. X-Factors
  5. Sumo Squats
  6. Hello Dollys

MARY:
Tha-Thang was enough. No time for Mary.
COUNT-OFF & NAME-O-RAMA
23 HIMs, including several from Big Ball who came to visit. Also Doublewide’s 2.0 Newton was part of our crew.
CIRCLE OF TRUST/BOM:
Matthew 5:9 and excerpts from Mark Richt’s book “Make the Call”. Learning to think outside the box to work on sharing God’s love with others, but seeking a way to be real with others using compassion & unique approaches.
MOLESKIN:

ANNOUNCEMENTS:
Cleanup Service Opportunity, details forthcoming from Rainbow. Crab Legs invited everyone to a Poker Night charity event at Shults Brau for CCAHT (August 18th at 6:00pm).

After the Rain

June 27, 2022 Rainbow

THE SCENE: The rain moved out but left us a bit steamy. around 70 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started with 25 SSH on the 4ct, 5 penalty burpees, 10 4ct plank jacks, 10 tempo merkins, 10 4ct imperial walkers, then over to curb for 10 Rocky Balboa’s jog to the other end for 10 more then mosey to get a rock.
THA-THANG:
Mosey to get a rock and circle up around the flag pole for an EMOM of Curls, OH press, Triceps, and Squats. Performed that 2 times then put rocks back and went on the mosey.

Mosey to lower parking lot for the burpee box. 4 corners starting with 10 burpees in corner 1, 9 in corner 2, and so on. Once finished we hit the pavilion for some 11’s of 4ct LBC’s and Box jumps at the cloud. Called mercy on that and finished up with 2 rounds of 25 4ct hello dolly’s, and 25 4ct freddie mercury

MARY:
See above
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Phillippians 4:6-7…repeat BOM from last Tuesday.