DORA Days Overlooking the Asylum

THE SCENE: 73 degrees, 98% humidity and no wind.
F3 WELCOME & DISCLAIMER: Yes, all the things
WARM-O-RAMA:
SSH, Tempo Merkins, Cherry Pickers, Tie Fighters, Overhead Claps, Seal Claps, Moroccan Night Clubs, Sumo Squats, Windmills

THA-THANG:

• 10 Bearpees up Baby Everest, Bernie up the rest, LBC at the summit to await the 6
• Downward Route 66 with Froggie Squats on the way down
• Run up Pickett’s Charge with Man Makers at each plateau
• DORAs at the Overlook with 6 Stations
  • Round 1
    1. Calf Raises
    2. Boxcutters
    3. Step-Ups
    4. Big Boys
    5. Merkins
    6. Lt. Dans
  • Round 2
    1. Carolina Dry Docks
    2. Imperial Squat Walkers
    3. Derkins
    4. X-Factors
    5. Sumo Squats
    6. Hello Dollys

MARY:
Dante’s Core
COUNT-OFF & NAME-O-RAMA
14 HIMs, including Doublewide’s 2.0 Newton as part of our crew.
CIRCLE OF TRUST/BOM:

Reviewed the speech at the end of the movie Courageous with a charge to do the the things that need to be done, leave our comfort zones and lead our families for Christ.

MOLESKIN:

ANNOUNCEMENTS: