THE SCENE: Mostly cloudy, 68 degrees F.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Cherry pickers, Little baby arm circles.
Run across Grinder, Bernie back, karaoke across Grinder, skip back.
THA-THANG:
Mosey to Alcoa Road with CMU, stop at each light post and do a blockee.
Put CMU’s just off the trail at Alcoa Road and begin the beatdown in the short Springbrook Fountain loop.
16 Candles
Run to the each of the first 4 light posts and do the following:
Light post #1: 5 Merkins
Light post #2: 5 WWII Sit-ups
Light post #3: 5 Jump Squats
Light post #4: 5 Dry Docks
Run to Start Line and do 1 Body Builder
Run to Light posts #5 through #8 and do the following:
Light post #5: 10 Merkins
Light post #6: 10 WWII Sit-ups
Light post #7: 10 Jump Squats
Light post #8: 10 Dry Docks
Run to Start Line and do 1 Body Builder
Run to Light posts #9 through #12 and do the following:
Light post #9: 15 Merkins
Light post #10: 15 WWII Sit-ups
Light post #11: 15 Jump Squats
Light post #12: 15 Dry Docks
Run to Start Line and do 1 Body Builder
Run to Light posts #13 through #16 and do the following:
Light post #13: 20 Merkins
Light post #14: 20 WWII Sit-ups
Light post #15: 20 Jump Squats
Light post #16: 20 Dry Docks
1 Body Builder @ #16
Run back to Start Line. Stop at each light post to do 1 Body Builder at each one.
Additional Time Killer
At the base of Mt. Krumpit do 7 CMU thrusters and run up and around Christmas tree, do 6 thrusters and run around tree, do 5 thrusters and run around tree. Mosey back to AO.
MARY:
Box cutters, superman/bananas, LBC’s to cash out.
COUNT-OFF & NAME-O-RAMA
8 HIM’s with me being an observer due to back surgery restrictions.
CIRCLE OF TRUST/BOM:
In their final album as a group, Cream had a song called Badge on side two. They were calling it quits because singer/bass guitarist Jack Bruce and drummer Ginger Baker couldn’t get along. The song, Badge, was a collaboration between Eric Clapton and George Harrison. Harrison played guitar on the selection under the name L’Angelo Mysterioso because his contract with Apple records didn’t allow him working with other groups. He was paying Eric Clapton back for his work on the Beetles song, While My Guitar Gently Weeps. One line in the song has always stuck with me and continues to offer encouragement. “And you better pick yourself up from the ground, before they bring the curtain down.”
Get it done before it’s too late, don’t procrastinate, no time like the present. That’s hard to do sometimes and actions are certainly subject to multiply priorities. There is one that should take the top billing in our day to day life that unfortunately for me (and I suspect for many of you) gets push aside too easily and too frequently. That is my relationship with God. It may be the same for you. For others it may be a lack of a relationship with God. Regardless, each and every day I need to get up, be right with Him, and live in His light because the curtain will be brought down. As the Bible says, we don’t know the day nor the hour.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
