THE SCENE: nice 70 degrees and wet
F3 WELCOME & DISCLAIMER
Pair up and each pair grab a CMU. Mosey to street did some SSH and Cherry pickers. Than ran to our beat down location.
- 100 OH Presses, 100 CMU curls, and 100 CMU squats.
- Each light pole is 5 BB sit-ups adding 5 more for each light pole.
- Partner runs to light pole while the other starts on the exercises.
- Rinse and repeat till time.
Ran back to street and did partner back to back CMU passes, then ran back to start and finished with some lbc and flutter kicks.
COUNT-OFF & NAME-O-RAMA
10 took the challenge.
CIRCLE OF TRUST/BOM:
A message on leadership
Loafers from Birmingham joined us.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.