F3 Knoxville

VEEP STRIKES BACK

Bomb Shelter
Workout Date: 4 Aug 2022
QIC: Veep

THE SCENE: nice 70 degrees and wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Pair up and each pair grab a CMU.  Mosey to street did some SSH and Cherry pickers. Than ran to our beat down location.
THA-THANG:

  • 100 OH Presses, 100 CMU curls, and 100 CMU squats.
  • Each light pole is 5 BB sit-ups adding 5 more for each light pole.
  • Partner runs to light pole while the other starts on the exercises.
  • Rinse and repeat till time.

MARY:
Ran back to street and did partner back to back CMU passes, then ran back to start and finished with some lbc and flutter kicks.
COUNT-OFF & NAME-O-RAMA
10 took the challenge.
CIRCLE OF TRUST/BOM:
A message on leadership
MOLESKIN:
Loafers from Birmingham joined us.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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