THE SCENE: 37 degrees F, 99% humidity, stars out.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Little baby arm circles, Big baby leg circles, Cherry pickers
THA-THANG:
Grab a CMU and head over to Mt. Crumpit. Drop the CMU at the base and mosey over to the trail split near the fountain.
Starting at the right side trail branch run to Lightpole #1 and do 1 merkin. Run back to start and do flutter kicks. Run to #2 Lightpole and do 2 merkins, run down to start and do flutter kicks, etc. After #6 run to Lightpole #5 to do 7 merkins and continue to work down to Lightpole #1 to do 11 merkins.
Flutter Kick (4 cnt) x 6
1 Merkins 11
2 Merkins 10
3 Merkins 9
4 Merkins 8
5 Merkins 7
6 Merkins
Starting at the left side trail branch do the same routine as above except insert Burpees and Big boy sit-ups in the routing.
Burpees x 3
1 BBS 11
2 BBS 10
3 BBS 9
4 BBS 8
5 BBS 7
6 BBS
Mosey to the base of Mt. Crumpit and partner up for the following Dora
50 Thrusters
100 Swings
150 Curls
200 Floor Presses
The ascent sequence to the top of Mt. Crumpit was:
Bear Crawl/Run
Bernie/Run
Run
Bear Crawl/Run
Bernie/Run
Run
The beatdown ended up being like a Pu Pu Platter – a sampling of lots of stuff but not finishing everything.
MARY:
Box cutters, LBCs
COUNT-OFF & NAME-O-RAMA
9 HIMs and one 2.0 (Webelo)
CIRCLE OF TRUST/BOM:
Philippian’s 4:6-7 (NIV)
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. (And when you endeavor to do so, He will bless you with health, prosperous days, and level pathways. He will endear you toward all and long will be your days on earth.) And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
OK, so the part in parenthesis is not actual biblical text. That part is too often what the world wants us to believe about our relationship with God. Rather, the last sentence sums it up. God will protect our heart and our mind so that we may not let the things of this world influence our emotions and our thought. And peace shall reign forever and ever.
MOLESKIN:
ANNOUNCEMENTS:
Special beatdown on Saturday followed by breakfast at Drifters. Coats for the Cold. Bring them to the AO.