Talent towards Career, Genius towards life

THE SCENE: Cool and Breezy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

10x Little Baby Arm Circles (E.W.)

10x Cherry Pickers

THA-THANG:

                              Mosey To Pavillion:

Partner Up:

• • • • (3 Sets)

        Pax #1 Does 10x Dips on Table Bench w/ feet on Pax #2 Back in Plank

        Pax #2 Holds Plank while Pax #1 Completes

        Mosey To Swings:

      • (3 Sets)

        Pax #1 does 10x Body Rows @ Swings

        Pax #2 does Merkins @ Bottom of Hill while Pax #1 does Reps

Mosey Back to Oval Office:

Stop 1.) 10x Tempo Squats

• @ Oval Office:

  400m Run Broken into 2 halves by cones

  Using Same Partners:

  Pax #1 does 10x Merkins, 10x Big Boys- When complete Pax #1 runs to catch Pax #2

  Pax #2 does bear crawl as far as he can in time-

  When Pax #1 catches up to Pax #2, Pax #2 Starts Merkins/Big Boy Reps while Pax #1 begins bear crawl.

  Second half of 400m track, bear crawl switch to lunges.

MARY:

10x Overhead Clap (4 ct)

10x Seal Clap (4 ct)

10x Flutter Kicks (4 ct)

10x Ankle Touches (4 ct)

Little of this little of that shoulder/quad stretching

COUNT-OFF & NAME-O-RAMA
@Smuggler @Nail @Hot Squat @Nair @Shrimp Net
CIRCLE OF TRUST/BOM:
“Talent towards career, Genius towards life”

Put 100% effort into your job every day, but know when the work day is over and to focus on our true meaning. Leave your work at the door, and commit 100% to your family