AO: the-farm
Q: Lightweight
PAX: Aladdin, Bartman, Choir Boy, Mahoney, Einstein, Pew-pew
FNGs: None
COUNT: 7
WARMUP:
Yes
THE THANG:
100 jump rope timer, station work
Merkins, Cdd, big boys, Imp. Squats walkers, flamingos, bobby hurley
Q: Lightweight
PAX: Aladdin, Bartman, Choir Boy, Mahoney, Einstein, Pew-pew
FNGs: None
COUNT: 7
WARMUP:
Yes
THE THANG:
100 jump rope timer, station work
Merkins, Cdd, big boys, Imp. Squats walkers, flamingos, bobby hurley
50 jump rope timer dealers choice
MARY:
Boat/canoe
ANNOUNCEMENTS:
Check slack
COT:
If you are an employer, respect your employees vacation/time off