AO: the-farm
Q: School Zone (Michael Shope)
PAX: Aladdin, Choir Boy, I-Beam, Madoff (Daniel Hereford), Proton, School Zone (Michael Shope)
FNGs: None
COUNT: 6
WARMUP:
Q: School Zone (Michael Shope)
PAX: Aladdin, Choir Boy, I-Beam, Madoff (Daniel Hereford), Proton, School Zone (Michael Shope)
FNGs: None
COUNT: 6
WARMUP:
Burpees, et al
THE THANG:
3 10 minute EMOMs with a mosey between rounds
Round 1:
10 box jumps
10 deekins
5 dank jacks
Round 2:
10 squat jumps
10 v-ups
Round 3
10 hand release merkins
10 lunges
MARY:
Plank til 6:15
ANNOUNCEMENTS:
Go ruck at asylum daybreak coming up
COT:
Everything we have is a gift… be thankful
James 1:17
1 Cor 4:7
Romans 11:36
Matt 7:9-11