THE SCENE: Cool Clear 40s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
High Knees, SSH, Temp Squats, LBAC, Temp Merkins, Fence Steppers, Pickle Pointers, Fire Hydrants, Reach for the sky and let it hang, Michael Felps
THA-THANG:
The Wall
- Wall ups
- Bear crawl the loop
- Attempt Handstand pushups
Recruiting center – 5/10/15/10/5
- Farmer step ups
- Gurls (AL Gore curls)
- Alpos (cross-grip lifts)
- Extended Lift (Zombies?)
- Thruster-extensions
- Heavy Core Set – 20 each every time
- LBCs
- Flutters
- Freddies
- Wait for the 6 in a lunge
One set of 10
- CMU swings
- Rows
- Heel raises
- Heavy core set
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
He who knows he has enough is rich.
Tax time for me often works as a self assessment.
In that context, I think it is a good idea to look and see how much I have and consider how much is enough.
Being content has less to do with the “how much” and more to do with your response.
The bible project has a great video on generosity that points out how Jesus didn’t live life focusing on scarcity, but believing and trusting in God’s abundance.
MOLESKIN:
ANNOUNCEMENTS: