F3 Knoxville

Tax Day

The Project

THE SCENE: Cool Clear 40s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

High Knees, SSH, Temp Squats, LBAC, Temp Merkins, Fence Steppers, Pickle Pointers, Fire Hydrants, Reach for the sky and let it hang, Michael Felps
THA-THANG:

The Wall

  • Wall ups
  • Bear crawl the loop
  • Attempt Handstand pushups

Recruiting center – 5/10/15/10/5

  • Farmer step ups
  • Gurls (AL Gore curls)
  • Alpos (cross-grip lifts)
  • Extended Lift (Zombies?)
  • Thruster-extensions
  • Heavy Core Set – 20 each every time
    • LBCs
    • Flutters
    • Freddies
  • Wait for the 6 in a lunge

One set of 10

  • CMU swings
  • Rows
  • Heel raises
  • Heavy core set

MARY:
No time

COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
He who knows he has enough is rich.

Tax time for me often works as a self assessment.

In that context, I think it is a good idea to look and see how much I have and consider how much is enough.

Being content has less to do with the “how much” and more to do with your response.

The bible project has a great video on generosity that points out how Jesus didn’t live life focusing on scarcity, but believing and trusting in God’s abundance.
MOLESKIN:

ANNOUNCEMENTS: