THE SCENE: warm with Choir Boy present.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Some of those
- some of these
- 3 cherry pickers
- 1 squat
THA-THANG:
Mosey around the feild to the playground - 11s
- pullups and run to the top of triangle
- burpees
- After group finished mosey to splash pad
- 11s
- BBS run to the top of Triangle
- V ups
- Mosey back to AO for some cool down stretching
- butterflies
- on your 6
- left leg over your right
- right leg over your left
- Cobra ki
- Downward dog
- right over left
- left over right
- cherry pickers
MARY:
LBC
Carolina dry docks
sizer kicks
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Thankfulness – it’s something I’ve been pondering and dwelling on this week. I want to grow in thankfulness this year. God sent Christ of us in our lives and died.