THE SCENE: Cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA
SSH x10, Tie Fighters x20, Cherry Pickers x10
THA-THANG:
Roll 1 six sided dice and perform corresponding workout
- Angie’s House- 20 Pull-Ups, 20 Merkins, 20 BBS, 20 Air Squats
- Helen’s House- 400m Run, 21 CMU Swings, 12 Pull-Ups
- Fran’s House- 15 CMU Thrusters
- Kelly’s House- 400m Run, 30 Box Jumps, 30 Squat Jumps
- Nancy’s House- 400m Run, 15 Overhead CMU Squats
- Grace & Isabel’s House- 20 CMU Ground-To-Overheads
MARY:
Light stretching
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Give thanks in all circumstances – Thessalonians 5:16-18
MOLESKIN:
ANNOUNCEMENTS:
- Thanksgiving Day beatdown @ 6am
- Christmas trees for Emerald Youth
- 11/28 workday @ Emerald Youth
- 12/3 Maryville Christmas Parate
- F4 Wednesday 6:30am @ Momma’s Country Kitchen